Which food has less impact on blood sugar?
Kale & Quinoa Veggie Cakes, Kale & Quinoa
Wegmans Food Markets, Inc.Sonic Tots, 28 Oz
Lamb Weston Sales, Inc.Comparing Key Nutrients
| Nutrient | Kale & Quino... | Sonic Tots, ... |
|---|---|---|
| Carbs | 8.0g | 20.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Kale & Quinoa Veggie Cakes, Kale & Quinoa vs Sonic Tots, 28 Oz: Significant difference in blood sugar impact. Sonic Tots, 28 Oz has high impact (BSI 35.2) compared to Kale & Quinoa Veggie Cakes, Kale & Quinoa's low impact (BSI 13.7). Sonic Tots, 28 Oz contains 12.0g more carbs per serving, Sonic Tots, 28 Oz provides 1.0g more fiber. Kale & Quinoa Veggie Cakes, Kale & Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale & Quinoa Veggie Cakes, Kale & Quinoa
Sonic Tots, 28 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale & Quinoa Veggie Cakes, Kale & Quinoa
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, QUINOA, EGG WHITES, EGGS, YELLOW ONIONS, CARROTS, CANOLA OIL, CORN STARCH, CHICKEN FLAVORED SOUP MIX (MALTODEXTRIN, SALT, DEXTROSE, DEHYDRATED VEGETABLES [CELERY, ONION, LEEKS, BELL PEPPERS], SPICES & HERBS [DRIED ONION, DRIED GARLIC, PEPPER, THYME, TURMERIC, COTTONSEED OIL]), ONION SOUP MIX (DEHYDRATED ONIONS, SPICES, SALT, SUGAR, FOOD STARCH [CORN], NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), SUGAR, MODIFIED CORN STARCH, TOMATO, GARLIC POWDER, CUMIN SEEDS, BLACK PEPPER.
Sonic Tots, 28 Oz
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, GARLIC POWDER, ONION POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale & Quinoa Veggie C...
Minerals
Sonic Tots, 28 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale & Quinoa Veggie Cakes, Kale & Quinoa Tags
No tags available for this food
Sonic Tots, 28 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kale & Quinoa Veggie Cakes, Kale & Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sonic Tots, 28 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale & Quinoa Veggie Cakes, Kale & Quinoa has a BSI of 13.7 while Sonic Tots, 28 Oz has a BSI of 35.2. Kale & Quinoa Veggie Cakes, Kale & Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale & Quinoa Veggie Cakes, Kale & Quinoa appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale & Quinoa Veggie Cakes, Kale & Quinoa contains 14.0g of carbohydrates per 100g, while Sonic Tots, 28 Oz contains 23.8g per 100g. Kale & Quinoa Veggie Cakes, Kale & Quinoa has 9.8g fewer carbs, which may result in less blood sugar impact.
Kale & Quinoa Veggie Cakes, Kale & Quinoa provides 1.8g of fiber per 100g, compared to 2.4g in Sonic Tots, 28 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.