Which food has less impact on blood sugar?
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
Small Planet Foods, Inc.Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Powered By P... | Quinoa & Asp... |
|---|---|---|
| Carbs | 28.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 6.0g | 2.9g |
| Protein | 6.0g | 5.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley vs Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus comparison: Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley has a high blood sugar impact (BSI 43.5) while Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus has high impact (BSI 35.7). Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley contains 7.0g more carbs per serving, Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley provides 3.1g more fiber. Consider Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROCCOLI, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), COOKED ORGANIC BLACK BARLEY (WATER, ORGANIC BLACK BARLEY).
Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED QUINOA (WATER, QUINOA), CHERRY TOMATOES, CARROTS, PEAS, GREEN ASPARAGUS, SUGAR SNAPS, SPINACH, GRILLED ONION (ONION, SUNFLOWER OIL), RAPESEED OIL, BASIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powered By Plants Anci...
Minerals
Quinoa & Asparagus Veg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley Tags
Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley has a BSI of 43.5 while Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus has a BSI of 35.7. Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley contains 19.4g of carbohydrates per 100g, while Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus contains 15.0g per 100g. Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus has 4.4g fewer carbs, which may result in less blood sugar impact.
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley provides 4.2g of fiber per 100g, compared to 2.1g in Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.