Which food has less impact on blood sugar?
Kale & Spinach Chia Tortilla Chips
Raley'sHummus Twists Pretzels, Hummus
Osem Usa, Inc.Comparing Key Nutrients
| Nutrient | Kale & Spina... | Hummus Twist... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare Kale & Spinach Chia Tortilla Chips vs Hummus Twists Pretzels, Hummus: Both have similar blood sugar impact with BSI scores of 26.5 and 28.1 respectively. Kale & Spinach Chia Tortilla Chips contains 2.0g more carbs per serving, Kale & Spinach Chia Tortilla Chips provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale & Spinach Chia Tortilla Chips
Hummus Twists Pretzels, Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale & Spinach Chia Tortilla Chips
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER OR SAFFLOWER OR CORN), BROWN RICE FLOUR, BROWN FLAX SEEDS, KALE, SPINACH, CANE SUGAR, CORN BRAN, CHIA SEEDS, QUINOA, HONEY GRANULES (CANE SUGAR AND HONEY), NATURAL COLORING, SEA SALT, TRACE OF LIME.
Hummus Twists Pretzels, Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CHICKPEA FLOUR, SOY PROTEIN ISOLATE, CANOLA OIL, SOY FLOUR, RICE FLOUR, SUGAR, MALTODEXTRIN, CELLULOSE GUM, SOY LECITHIN, SEA SALT, DEHYDRATED GARLIC, LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICES, NATURAL FLAVORS, PAPRIKA EXTRACT, TURMERIC EXTRACT, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale & Spinach Chia To...
Vitamins
Minerals
Hummus Twists Pretzels...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale & Spinach Chia Tortilla Chips Tags
Hummus Twists Pretzels, Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kale & Spinach Chia Tortilla Chips
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Report Data Issues for Hummus Twists Pretzels, Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raley's, Kale & Spinach Chia Tortilla Chips has a BSI of 26.5 while Hummus Twists Pretzels, Hummus has a BSI of 28.1. Raley's, Kale & Spinach Chia Tortilla Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Raley's, Kale & Spinach Chia Tortilla Chips appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raley's, Kale & Spinach Chia Tortilla Chips contains 64.3g of carbohydrates per 100g, while Hummus Twists Pretzels, Hummus contains 57.1g per 100g. Hummus Twists Pretzels, Hummus has 7.2g fewer carbs, which may result in less blood sugar impact.
Raley's, Kale & Spinach Chia Tortilla Chips provides 14.3g of fiber per 100g, compared to 3.6g in Hummus Twists Pretzels, Hummus. Raley's, Kale & Spinach Chia Tortilla Chips provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.