Which food has less impact on blood sugar?

Buffalo Flavored Seasoned Shredded Potatoes has less impact on blood sugar than Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries

Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries

Buffalo Flavored Seasoned Shredded Potatoes

Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.1
Protein 4.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Flavored Seasoned Shredded Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries

g
French Fries, Potatoes & Onion Rings Farmwise Llc Branded

Full Food Name

Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries

Buffalo Flavored Seasoned Shredded Potatoes

g
French Fries, Potatoes & Onion Rings Mccain Foods Usa, Inc. Branded

Full Food Name

Buffalo Flavored Seasoned Shredded Potatoes, Buffalo

Comparing Key Nutrients

Nutrient Kale, Tuscan... Buffalo Flav...
Carbs 21.0g 17.0g
Sugars 1.0g 1.0g
Fiber 3.0g 1.0g
Protein 4.0g 1.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale, Tuscan Herb...

Buffalo Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries

Serving size 85.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.4mg 8%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUSSET POTATOES, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, KALE, WATER, RICE FLOUR, DEHYDRATED POTATO FLAKES. CONTAINS LESS THAN 2% OF: POTATO STARCH, SEA SALT, TAPIOCA STARCH, CORN STARCH, GARLIC, TUSCAN HERBS, LOCUST BEAN GUM, TAPIOCA DEXTRIN, XANTHAN GUM.

Buffalo Flavored Seasoned Shredded Potatoes

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.3mg 2%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, SODIUM DIACETATE, SPICES, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale, Tuscan Herbs, Be...

Vitamins

Vitamin C 16% DV
Vitamin A 52% DV
Vitamin K 47% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Flavored Seaso...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale, Tuscan Herbs, Beans &...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Buffalo Flavored Seasoned S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Buffalo Flavored Seasoned Shredded Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Farmwise Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2072865

Report Data Issues for Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394188

Report Data Issues for Buffalo Flavored Seasoned Shredded Potatoes