Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries has less impact on blood sugar than Julienne Cut Sweet Potato Fries
Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries
Julienne Cut Sweet Potato Fries
Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries
Julienne Cut Sweet Potato Fries
Comparing Key Nutrients
| Nutrient | Kale, Tuscan... | Julienne Cut... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 1.0g |
| Fat | 6.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSSET POTATOES, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, KALE, WATER, RICE FLOUR, DEHYDRATED POTATO FLAKES. CONTAINS LESS THAN 2% OF: POTATO STARCH, SEA SALT, TAPIOCA STARCH, CORN STARCH, GARLIC, TUSCAN HERBS, LOCUST BEAN GUM, TAPIOCA DEXTRIN, XANTHAN GUM.
Julienne Cut Sweet Potato Fries
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), MODIFIED FOOD STARCH (CORN, POTATO, TAPIOCA), SUGAR, RICE FLOUR, CORNSTARCH, DEXTRIN, SALT, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), COLORING (ANNATTO, TURMERIC), DEXTROSE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale, Tuscan Herbs, Be...
Vitamins
Minerals
Julienne Cut Sweet Pot...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kale, Tuscan Herbs, Beans &...
Julienne Cut Sweet Potato F...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries Tags
Julienne Cut Sweet Potato Fries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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