Which food has less impact on blood sugar?

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz has less impact on blood sugar than Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 20.6g Raises blood sugar 41.2
Fiber 3.3g Not digested -6.6
Net Carbs 17.3g Digestible carbs 34.5
Protein 4.9g Moderates impact -1.0
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.1
Fiber 0.7g Not digested -1.3
Net Carbs 18.9g Digestible carbs 37.8
Protein 1.0g Moderates impact -0.3
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Full Food Name

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz

Comparing Key Nutrients

Nutrient Kashi Chewy ... Kellogg Spec...
Carbs 20.6g 19.5g
Sugars 6.7g 7.1g
Fiber 3.3g 0.7g
Protein 4.9g 1.0g
Fat 5.0g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Chewy Bars ...

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Serving size 35.0 Gg

Calories 142

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 53.6mg 2%
Total Carbohydrates 20.6g 7%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g

* 10.6g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 37.5mg 3%
Iron 1.0mg 5%
Potassium 175.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SALT), RAISINS, ACACIA GUM, CRANBERRIES, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, HONEY, OAT FIBER, CANE SYRUP, SEA SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz

Serving size 25.0 Gg

Calories 101

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 1.1g 6%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Cholesterol 0.3mg 0%
Sodium 103.5mg 5%
Total Carbohydrates 19.5g 7%
Dietary Fiber 0.7g 2%
Total Sugars 7.1g

* 11.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.5mg 1%
Iron 0.8mg 4%
Potassium 38.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, INVERT SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GLYCERIN, MALTODEXTRIN, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, RICE FLOUR, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, CORNSTARCH, CREAM POWDER (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SOY LECITHIN, CELLULOSE GEL, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, NONFAT MILK, SODIUM CITRATE, DATEM, TRICALCIUM PHOSPHATE, ALGINATE BLEND (SODIUM ALGINATE, SUCROSE, TRISODIUM CITRATE), COLOR ADDED, XANTHAN GUM, MONO- AND DIGLYCERIDES, GUM ACACIA, COCOA BUTTER, BHT (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Chewy Bars Chewy...

Vitamins

Vitamin A 2% DV
Niacin (B3) 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Folate 1% DV

Minerals

Calcium 11% DV
Iron 16% DV
Potassium 14% DV
Magnesium 20% DV
Phosphorus 26% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Special K Cere...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV
Vitamin D 0% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Folate 16% DV

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 4% DV
Magnesium 5% DV
Phosphorus 8% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Chewy Bars Chewy Gran...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Kellogg Special K Cereal Ba...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751544

Report Data Issues for Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753268

Report Data Issues for Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz