Which food has less impact on blood sugar?

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz has less impact on blood sugar than Kellogg's Special K Cereal Bars Strawberry 13.2 Oz

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz

Kellogg's Special K Cereal Bars Strawberry 13.2 Oz

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.3
Fiber 3.7g Not digested -7.5
Net Carbs 17.4g Digestible carbs 34.9
Protein 5.0g Moderates impact -1.0
Fat 4.3g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Strawberry 13.2 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 0.3g Not digested -0.6
Net Carbs 19.4g Digestible carbs 38.9
Protein 1.1g Moderates impact -0.3
Fat 2.1g Slows digestion -0.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Full Food Name

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz

Kellogg's Special K Cereal Bars Strawberry 13.2 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Strawberry 13.2 Oz

Comparing Key Nutrients

Nutrient Kashi Chewy ... Kellogg's Sp...
Carbs 21.2g 19.7g
Sugars 6.3g 7.4g
Fiber 3.7g 0.3g
Protein 5.0g 1.1g
Fat 4.3g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Chewy Bars ...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz

Serving size 35.0 Gg

Calories 138

% Daily Value*

Total Fat 4.3g 5%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 89.3mg 4%
Total Carbohydrates 21.2g 8%
Dietary Fiber 3.7g 13%
Total Sugars 6.3g

* 11.2g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 36.1mg 3%
Iron 1.3mg 7%
Potassium 193.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), INVERT CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), CHOCOLATE LIQUOR, DRIED CANE SYRUP, ACACIA GUM, CHIA SEEDS, HONEY, EXPELLER PRESSED CANOLA OIL, COCOA, VEGETABLE GLYCERIN, OAT FIBER, SEA SALT, ORGANIC SKIM MILK, NATURAL FLAVOR, CORNSTARCH, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, PEANUT FLOUR.

Kellogg's Special K Cereal Bars Strawberry 13.2 Oz

Serving size 25.0 Gg

Calories 101

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Cholesterol 0.3mg 0%
Sodium 80.8mg 4%
Total Carbohydrates 19.7g 7%
Dietary Fiber 0.3g 1%
Total Sugars 7.4g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 11.8mg 1%
Iron 0.6mg 3%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, FRUCTOSE, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, MALTODEXTRIN.CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, APPLE POWDER, STRAWBERRY PUREE CONCENTRATE, REDUCED MINERALS WHEY, NONFAT MILK, INVERT SUGAR, CORNSTARCH, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, CELLULOSE GEL, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CITRIC ACID, SODIUM CITRATE, MALIC ACID, COLOR ADDED, SODIUM ALGINATE, XANTHAN GUM, CARAMEL COLOR, RED 40, BHT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Chewy Bars Choco...

Vitamins

Vitamin A 2% DV
Vitamin D 0% DV
Niacin (B3) 3% DV
Riboflavin (B2) 6% DV
Vitamin B6 1% DV
Folate 1% DV

Minerals

Calcium 10% DV
Iron 21% DV
Potassium 16% DV
Magnesium 23% DV
Phosphorus 29% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Ce...

Vitamins

Vitamin C 1% DV
Riboflavin (B2) 20% DV
Vitamin B6 1% DV
Folate 32% DV

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 11% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Chewy Bars Chocolate ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Kellogg's Special K Cereal ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Kellogg's Special K Cereal Bars Strawberry 13.2 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752290

Report Data Issues for Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753262

Report Data Issues for Kellogg's Special K Cereal Bars Strawberry 13.2 Oz