Which food has less impact on blood sugar?

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz has less impact on blood sugar than Kellogg's Special K Protein Bars Chocolate Chip 19 Oz

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

Kellogg's Special K Protein Bars Chocolate Chip 19 Oz

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 20.2g Raises blood sugar 40.3
Fiber 3.4g Not digested -6.8
Net Carbs 16.8g Digestible carbs 33.5
Protein 5.6g Moderates impact -1.1
Fat 4.8g Slows digestion -0.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Protein Bars Chocolate Chip 19 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 23.3g Raises blood sugar 46.6
Fiber 4.8g Not digested -9.5
Net Carbs 18.5g Digestible carbs 37.1
Protein 12.1g Moderates impact -2.0
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Full Food Name

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

Kellogg's Special K Protein Bars Chocolate Chip 19 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Protein Bars Chocolate Chip 19 Oz

Comparing Key Nutrients

Nutrient Kashi Chewy ... Kellogg's Sp...
Carbs 20.2g 23.3g
Sugars 5.6g 13.6g
Fiber 3.4g 4.8g
Protein 5.6g 12.1g
Fat 4.8g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Chewy Bars ...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

Serving size 35.0 Gg

Calories 141

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 58.8mg 3%
Total Carbohydrates 20.2g 7%
Dietary Fiber 3.4g 12%
Total Sugars 5.6g

* 11.2g of carbohydrates not detailed in USDA data

Protein 5.6g 11%
Calcium 39.2mg 3%
Iron 1.1mg 6%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, WHOLE FLAX SEEDS, ACACIA GUM, HONEY, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERIN, OAT FIBER, SEA SALT, NATURAL FLAVOR, CORNSTARCH, MOLASSES, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.

Kellogg's Special K Protein Bars Chocolate Chip 19 Oz

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.2g 16%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 181.4mg 8%
Total Carbohydrates 23.3g 8%
Dietary Fiber 4.8g 17%
Total Sugars 13.6g

* 4.9g of carbohydrates not detailed in USDA data

Protein 12.1g 24%
Calcium 199.8mg 15%
Iron 3.6mg 20%
Potassium 86.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, INULIN, COCOA PROCESSED WITH ALKALI, DEXTROSE, CHOCOLATE, RICE, WHOLE GRAIN WHEAT, WATER, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, SOY LECITHIN, WHEY, MALT FLAVOR, XANTHAN GUM, MILK, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Chewy Bars Honey...

Vitamins

Vitamin A 2% DV
Niacin (B3) 4% DV
Riboflavin (B2) 10% DV
Vitamin B6 1% DV
Folate 1% DV

Minerals

Calcium 11% DV
Iron 17% DV
Potassium 16% DV
Magnesium 21% DV
Phosphorus 28% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Pr...

Vitamins

Vitamin C 30% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 44% DV
Iron 44% DV
Potassium 6% DV
Magnesium 9% DV
Phosphorus 32% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Chewy Bars Honey Almo...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Kellogg's Special K Protein...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Protein Bars Chocolate Chip 19 Oz Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752282

Report Data Issues for Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752478

Report Data Issues for Kellogg's Special K Protein Bars Chocolate Chip 19 Oz