Which food has less impact on blood sugar?

Annies Hmgrwn Org Crspy Snck Bars Original has less impact on blood sugar than Kashi Chewy Bars Sea Salt 1.23 Oz

Kashi Chewy Bars Sea Salt 1.23 Oz

Annies Hmgrwn Org Crspy Snck Bars Original

Kashi Chewy Bars Sea Salt 1.23 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.4g Not digested -6.8
Net Carbs 18.6g Digestible carbs 37.2
Protein 2.8g Moderates impact -0.6
Fat 6.5g Slows digestion -1.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annies Hmgrwn Org Crspy Snck Bars Original
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Sea Salt 1.23 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Chewy Bars Sea Salt 1.23 Oz

Annies Hmgrwn Org Crspy Snck Bars Original

g
Cereal/Muesli Bars General Mills Sales Inc. Branded

Full Food Name

Annies Hmgrwn Org Crspy Snck Bars Original

Comparing Key Nutrients

Nutrient Kashi Chewy ... Annies Hmgrw...
Carbs 22.0g 17.0g
Sugars 8.8g 8.0g
Fiber 3.4g 0.0g
Protein 2.8g 1.0g
Fat 6.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Chewy Bars ...

Annies Hmgrwn Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Chewy Bars Sea Salt 1.23 Oz

Serving size 35.0 Gg

Calories 148

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 2.6g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 123.9mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.4g 12%
Total Sugars 8.8g

* 9.8g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 23.1mg 2%
Iron 0.8mg 4%
Potassium 108.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, BROWN RICE SYRUP, ALMOND BUTTER, SEMISWEET CHOCOLATE CHUNKS*  (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SORGHUM, DRIED BROWN RICE SYRUP, ALMOND FLOUR, DATES, COCONUT OIL*, PALM OIL, OAT FIBER*, SALT, VANILLA EXTRACT*, NATURAL FLAVOR, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC

Annies Hmgrwn Org Crspy Snck Bars Original

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 84.9mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TAPIOCA SYRUP, ORGANIC RICE, ORGANIC QUINOA CRISPS, ORGANIC CANE SUGAR, ORGANIC BUTTER (CREAM, LACTIC ACID), ORGANIC NAVY BEAN FLOUR, SEA SALT, GELLAN GUM, ORGANIC BROWN RICE SYRUP, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Chewy Bars Sea S...

Vitamins

Vitamin A 1% DV
Vitamin D 1% DV
Niacin (B3) 4% DV
Riboflavin (B2) 10% DV
Vitamin B6 1% DV
Folate 2% DV

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 9% DV
Magnesium 26% DV
Phosphorus 22% DV
Zinc 13% DV
Copper 37% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Annies Hmgrwn Org Crsp...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Chewy Bars Sea Salt 1...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Annies Hmgrwn Org Crspy Snc...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annies Hmgrwn Org Crspy Snck Bars Original Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757076

Report Data Issues for Kashi Chewy Bars Sea Salt 1.23 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 349492

Report Data Issues for Annies Hmgrwn Org Crspy Snck Bars Original