Which food has less impact on blood sugar?
Kashi Chewy Bars Sea Salt 1.23 Oz
Kashi Golean Bars Peanut 1.59 Oz
Comparing Key Nutrients
| Nutrient | Kashi Chewy ... | Kashi Golean... |
|---|---|---|
| Carbs | 22.0g | 20.6g |
| Sugars | 8.8g | 8.6g |
| Fiber | 3.4g | 4.8g |
| Protein | 2.8g | 9.3g |
| Fat | 6.5g | 10.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Chewy Bars Sea Salt 1.23 Oz
Kashi Golean Bars Peanut 1.59 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Chewy Bars Sea Salt 1.23 Oz
Serving size 35.0 Gg
% Daily Value*
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, BROWN RICE SYRUP, ALMOND BUTTER, SEMISWEET CHOCOLATE CHUNKS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SORGHUM, DRIED BROWN RICE SYRUP, ALMOND FLOUR, DATES, COCONUT OIL*, PALM OIL, OAT FIBER*, SALT, VANILLA EXTRACT*, NATURAL FLAVOR, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC
Kashi Golean Bars Peanut 1.59 Oz
Serving size 45.0 Gg
% Daily Value*
* 7.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), MILLET, TAPIOCA SYRUP, PEANUT FLOUR, CHIA SEEDS, WHOLE GRAIN OATS, PEA CRISPS (PEA PROTEIN, RICE STARCH), HEMP SEEDS, VEGETABLE GLYCERIN, DATES, BUCKWHEAT, ACACIA GUM, ALMONDS, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Chewy Bars Sea S...
Vitamins
Minerals
Kashi Golean Bars Pean...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Chewy Bars Sea Salt 1...
Kashi Golean Bars Peanut 1....
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Chewy Bars Sea Salt 1.23 Oz Tags
Kashi Golean Bars Peanut 1.59 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Chewy Bars Sea Salt 1.23 Oz
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Report Data Issues for Kashi Golean Bars Peanut 1.59 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Chewy Bars Sea Salt 1.23 Oz has a BSI of 35.6 while Kashi Golean Bars Peanut 1.59 Oz has a BSI of 29.3. Kashi Golean Bars Peanut 1.59 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Golean Bars Peanut 1.59 Oz appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Chewy Bars Sea Salt 1.23 Oz contains 62.9g of carbohydrates per 100g, while Kashi Golean Bars Peanut 1.59 Oz contains 45.8g per 100g. Kashi Golean Bars Peanut 1.59 Oz has 17.1g fewer carbs, which may result in less blood sugar impact.
Kashi Chewy Bars Sea Salt 1.23 Oz provides 9.7g of fiber per 100g, compared to 10.6g in Kashi Golean Bars Peanut 1.59 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.