Which food has less impact on blood sugar?

Kashi Chewy Bars Toasted Coconut 1.23 Oz has less impact on blood sugar than Lucky Charms King Sizetreat Bar

Kashi Chewy Bars Toasted Coconut 1.23 Oz

Lucky Charms King Sizetreat Bar

Kashi Chewy Bars Toasted Coconut 1.23 Oz
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.4g Raises blood sugar 118.8
Fiber 9.3g Not digested -18.6
Net Carbs 50.1g Digestible carbs 100.2
Protein 9.3g Moderates impact -1.9
Fat 20.6g Slows digestion -3.1
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lucky Charms King Sizetreat Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.3g Raises blood sugar 150.6
Fiber 2.0g Not digested -3.9
Net Carbs 73.4g Digestible carbs 146.7
Protein 3.6g Moderates impact -1.0
Fat 13.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Toasted Coconut 1.23 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kashi Chewy Bars Toasted Coconut 1.23 Oz

Lucky Charms King Sizetreat Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Lucky Charms King Sizetreat Bar

Comparing Key Nutrients

Nutrient Kashi Chewy ... Lucky Charms...
Carbs 20.8g 36.2g
Sugars 8.5g 19.5g
Fiber 3.3g 0.9g
Protein 3.3g 1.7g
Fat 7.2g 6.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Chewy Bars ...

Lucky Charms King...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Chewy Bars Toasted Coconut 1.23 Oz

Serving size 35.0 GRMg

Calories 152

% Daily Value*

Total Fat 7.2g 9%
Saturated Fat 2.8g 14%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 116.6mg 5%
Total Carbohydrates 20.8g 8%
Dietary Fiber 3.3g 12%
Total Sugars 8.5g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 20.3mg 2%
Iron 0.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, BROWN RICE SYRUP, DRIED BROWN RICE SYRUP, CASHEWS*, SORGHUM, CASHEW BUTTER*, ALMOND BUTTER, DATES, COCONUT OIL*, ALMOND FLOUR, COCONUT*, PALM OIL, OAT FIBER*, SALT, MOLASSES*, VANILLA EXTRACT, GROUND VANILLA BEANS*, NATURAL FLAVOR, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC

Lucky Charms King Sizetreat Bar

Serving size 48.0 GRMg

Calories 208

% Daily Value*

Total Fat 6.2g 8%
Saturated Fat 2.4g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.2mg 0%
Sodium 146.0mg 6%
Total Carbohydrates 36.2g 13%
Dietary Fiber 0.9g 3%
Total Sugars 19.5g

* 15.8g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 140.8mg 11%
Iron 1.8mg 10%
Potassium 52.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, CORN SYRUP, CORN STARCH, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, MARSHMALLOWS (SUGAR, CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [RED 40, YELLOW 5 & 6, BLUE 1], ARTIFICIAL FLAVOR), SUGAR, VEGETABLE OIL (CANOLA, PALM KERNEL), CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), FRUCTOSE, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, WHEY POWDER, MALTODEXTRIN, SORBITOL, CALCIUM CARBONATE, SOY LECITHIN, GELATIN, SALT, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Chewy Bars Toast...

Vitamins

Vitamin A 1% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Lucky Charms King Size...

Vitamins

Vitamin C 6% DV
Niacin (B3) 10% DV
Riboflavin (B2) 16% DV
Vitamin B6 19% DV
Vitamin B12 42% DV
Folate 17% DV

Minerals

Calcium 29% DV
Iron 21% DV
Potassium 3% DV
Zinc 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Chewy Bars Toasted Co...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Lucky Charms King Sizetreat...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Chewy Bars Toasted Coconut 1.23 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Lucky Charms King Sizetreat Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517542

Report Data Issues for Kashi Chewy Bars Toasted Coconut 1.23 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720309

Report Data Issues for Lucky Charms King Sizetreat Bar