Which food has less impact on blood sugar?
Kashi Cookies Chocolate Almond Butter 8.5 Oz
Kellogg Company UsSunshine Caddies Cheez It Crackers White Cheddar 12 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kashi Cookie... | Sunshine Cad... |
|---|---|---|
| Carbs | 19.1g | 18.3g |
| Sugars | 7.4g | 0.8g |
| Fiber | 3.5g | 0.4g |
| Protein | 2.5g | 2.7g |
| Fat | 5.0g | 5.7g |
Estimated Blood Sugar Response
Compare Kashi Cookies Chocolate Almond Butter 8.5 Oz vs Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz: Both have similar blood sugar impact with BSI scores of 30.0 and 34.0 respectively. Kashi Cookies Chocolate Almond Butter 8.5 Oz provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Cookies Chocolate Almond Butter 8.5 Oz
Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Cookies Chocolate Almond Butter 8.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), CANE SUGAR, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), HONEY, BROWN RICE SYRUP, ALMONDS, EXPELLER PRESSED CANOLA OIL, CHOCOLATE LIQUOR, COCOA, ALMOND BUTTER, CHICORY ROOT FIBER, OAT FIBER, VEGETABLE GLYCERIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SOY LECITHIN, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, WALNUTS, ORGANIC EGGS.
Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz
Serving size 28.0 Gg
% Daily Value*
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, VEGETABLE OIL (SOYBEAN OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, LACTIC ACID, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Cookies Chocolat...
Vitamins
Minerals
Sunshine Caddies Cheez...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Cookies Chocolate Almond Butter 8.5 Oz Tags
Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Cookies Chocolate Almond Butter 8.5 Oz
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Report Data Issues for Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Cookies Chocolate Almond Butter 8.5 Oz has a BSI of 30.0 while Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz has a BSI of 34.0. Kashi Cookies Chocolate Almond Butter 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Cookies Chocolate Almond Butter 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Cookies Chocolate Almond Butter 8.5 Oz contains 63.6g of carbohydrates per 100g, while Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz contains 65.2g per 100g. Both foods have similar carbohydrate content.
Kashi Cookies Chocolate Almond Butter 8.5 Oz provides 11.5g of fiber per 100g, compared to 1.3g in Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz. Kashi Cookies Chocolate Almond Butter 8.5 Oz provides 10.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.