Which food has less impact on blood sugar?
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
Kellogg Company UsAnnies Bkd Snck Crckrs Chdr Squares
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kashi Cookie... | Annies Bkd S... |
|---|---|---|
| Carbs | 20.2g | 18.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 3.5g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.8g | 7.0g |
Estimated Blood Sugar Response
Compare Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz vs Annies Bkd Snck Crckrs Chdr Squares nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
Annies Bkd Snck Crckrs Chdr Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, OAT FIBER, VEGETABLE GLYCERIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SOY LECITHIN, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, WALNUTS, ALMONDS, ORGANIC EGGS.
Annies Bkd Snck Crckrs Chdr Squares
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, ORGANIC PAPRIKA, CULTURED WHOLE MILK, NONFAT DRY MILK, ONION POWDER, CELERY SEED POWDER, ANNATTO EXTRACT (FOR COLOR), ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Cookies Oatmeal ...
Vitamins
Minerals
Annies Bkd Snck Crckrs...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz Tags
Annies Bkd Snck Crckrs Chdr Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz has a BSI of 32.1 while Annies Bkd Snck Crckrs Chdr Squares has a BSI of 32.2. Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz contains 67.3g of carbohydrates per 100g, while Annies Bkd Snck Crckrs Chdr Squares contains 60.0g per 100g. Annies Bkd Snck Crckrs Chdr Squares has 7.3g fewer carbs, which may result in less blood sugar impact.
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz provides 11.7g of fiber per 100g, compared to 3.3g in Annies Bkd Snck Crckrs Chdr Squares. Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.