Kashi Cookies Oatmeal Raisin 8.5 Oz has less impact on blood sugar than Annies Bkd Snck Crckrs Chdr Squares
Kashi Cookies Oatmeal Raisin 8.5 Oz
Annies Bkd Snck Crckrs Chdr Squares
Kashi Cookies Oatmeal Raisin 8.5 Oz
Annies Bkd Snck Crckrs Chdr Squares
Comparing Key Nutrients
| Nutrient | Kashi Cookie... | Annies Bkd S... |
|---|---|---|
| Carbs | 20.2g | 18.0g |
| Sugars | 7.4g | 0.0g |
| Fiber | 3.7g | 1.0g |
| Protein | 2.2g | 3.0g |
| Fat | 4.5g | 7.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Cookies Oatmeal Raisin 8.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), RAISINS, EXPELLER PRESSED CANOLA OIL, HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, WHOLE FLAX SEEDS, WALNUTS, OAT FIBER, VEGETABLE GLYCERIN, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, ALMONDS, ORGANIC EGGS.
Annies Bkd Snck Crckrs Chdr Squares
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, ORGANIC PAPRIKA, CULTURED WHOLE MILK, NONFAT DRY MILK, ONION POWDER, CELERY SEED POWDER, ANNATTO EXTRACT (FOR COLOR), ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Cookies Oatmeal ...
Vitamins
Minerals
Annies Bkd Snck Crckrs...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Cookies Oatmeal Raisi...
Annies Bkd Snck Crckrs Chdr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Cookies Oatmeal Raisin 8.5 Oz Tags
Annies Bkd Snck Crckrs Chdr Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Cookies Oatmeal Raisin 8.5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Annies Bkd Snck Crckrs Chdr Squares
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.