Which food has less impact on blood sugar?
Kashi Cookies Trail Mix 8.5 Oz
Kashi UsKeebler Iced Animal Cookies Frosted 13 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kashi Cookie... | Keebler Iced... |
|---|---|---|
| Carbs | 20.8g | 21.8g |
| Sugars | 7.9g | 12.7g |
| Fiber | 4.1g | 0.4g |
| Protein | 2.1g | 0.9g |
| Fat | 4.2g | 7.5g |
Estimated Blood Sugar Response
Kashi Cookies Trail Mix 8.5 Oz vs Keebler Iced Animal Cookies Frosted 13 Oz comparison: Keebler Iced Animal Cookies Frosted 13 Oz has a high blood sugar impact (BSI 41.0) while Kashi Cookies Trail Mix 8.5 Oz has high impact (BSI 32.3). Kashi Cookies Trail Mix 8.5 Oz provides 3.7g more fiber. Consider Kashi Cookies Trail Mix 8.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Cookies Trail Mix 8.5 Oz
Keebler Iced Animal Cookies Frosted 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Cookies Trail Mix 8.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, BARLEY, TRITICALE ), DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, HONEY, BROWN RICE SYRUP, RAISINS, OAT FIBER, CHICORY ROOT FIBER, CRANBERRIES, PEANUTS, SUNFLOWER SEEDS, CANE SYRUP, VEGETABLE GLYCERIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, MONOCALCIUM PHOSPHATE, ALMONDS, EGGS, WALNUTS, NONFAT MILK.
Keebler Iced Animal Cookies Frosted 13 Oz
Serving size 31.0 Gg
% Daily Value*
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUPCONTAINS 2% OR LESS OF WHEY, CORNSTARCH, SALT, SORBITAN TRISTEARATE, COLOR ADDED, SOY LECITHIN, BAKING SODA, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Cookies Trail Mi...
Vitamins
Minerals
Keebler Iced Animal Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Cookies Trail Mix 8.5 Oz Tags
Keebler Iced Animal Cookies Frosted 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Cookies Trail Mix 8.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Cookies Trail Mix 8.5 Oz has a BSI of 32.3 while Keebler Iced Animal Cookies Frosted 13 Oz has a BSI of 41.0. Kashi Cookies Trail Mix 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Cookies Trail Mix 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Cookies Trail Mix 8.5 Oz contains 69.3g of carbohydrates per 100g, while Keebler Iced Animal Cookies Frosted 13 Oz contains 70.4g per 100g. Both foods have similar carbohydrate content.
Kashi Cookies Trail Mix 8.5 Oz provides 13.5g of fiber per 100g, compared to 1.4g in Keebler Iced Animal Cookies Frosted 13 Oz. Kashi Cookies Trail Mix 8.5 Oz provides 12.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.