Which food has less impact on blood sugar?
Kashi Go Cereal Cinnamon 14 Oz
Kashi Sales LlcCocoa Puffs Triple Chocolate Treat Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kashi Go Cer... | Cocoa Puffs ... |
|---|---|---|
| Carbs | 40.2g | 34.8g |
| Sugars | 9.9g | 18.1g |
| Fiber | 13.0g | 1.5g |
| Protein | 13.3g | 2.5g |
| Fat | 4.7g | 7.4g |
Estimated Blood Sugar Response
Kashi Go Cereal Cinnamon 14 Oz vs Cocoa Puffs Triple Chocolate Treat Bar comparison: Cocoa Puffs Triple Chocolate Treat Bar has a very high blood sugar impact (BSI 64.5) while Kashi Go Cereal Cinnamon 14 Oz has very high impact (BSI 51.5). Kashi Go Cereal Cinnamon 14 Oz contains 5.4g more carbs per serving, Kashi Go Cereal Cinnamon 14 Oz provides 11.5g more fiber. Consider Kashi Go Cereal Cinnamon 14 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Go Cereal Cinnamon 14 Oz
Cocoa Puffs Triple Chocolate Treat Bar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Go Cereal Cinnamon 14 Oz
Serving size 62.0 GRMg
% Daily Value*
* 17.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOY FLAKES, WHOLE GRAIN OATS, CANE SUGAR, SOY PROTEIN CONCENTRATE, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR [OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS]), BROWN RICE SYRUP, DEGERMINATED YELLOW CORN FLOUR, CHICORY ROOT FIBER, EXPELLER PRESSED CANOLA OIL, OAT FIBER, CINNAMON, BAKING SODA, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Cocoa Puffs Triple Chocolate Treat Bar
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, CARAMEL COLOR, SALT, FRUCTOSE, BROWN SUGAR SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A (PALMITATE), A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, MILK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, MALT EXTRACT, SALT, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS), CANOLA OIL, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, WHOLE WHEAT FLOUR, NONFAT MILK, COCOA PROCESSED WITH ALKALI. CONTAINS 2 % OR LESS OF: BROWN RICE FLOUR, VEGETABLE GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, SORBITOL, WHOLE OAT FLOUR, YELLOW CORN FLOUR, CARAMEL COLOR, SALT, GELATIN, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), MODIFIED CORN STARCH, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID). MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS. CONTAINS MILK, WHEAT AND SOY INGREDIENTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Go Cereal Cinnam...
Minerals
Cocoa Puffs Triple Cho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Go Cereal Cinnamon 14 Oz Tags
Cocoa Puffs Triple Chocolate Treat Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Go Cereal Cinnamon 14 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Go Cereal Cinnamon 14 Oz has a BSI of 51.5 while Cocoa Puffs Triple Chocolate Treat Bar has a BSI of 64.5. Kashi Go Cereal Cinnamon 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Go Cereal Cinnamon 14 Oz appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Go Cereal Cinnamon 14 Oz contains 64.8g of carbohydrates per 100g, while Cocoa Puffs Triple Chocolate Treat Bar contains 71.0g per 100g. Kashi Go Cereal Cinnamon 14 Oz has 6.2g fewer carbs, which may result in less blood sugar impact.
Kashi Go Cereal Cinnamon 14 Oz provides 20.9g of fiber per 100g, compared to 3.0g in Cocoa Puffs Triple Chocolate Treat Bar. Kashi Go Cereal Cinnamon 14 Oz provides 17.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.