Which food has less impact on blood sugar?
Kashi Go Cereal Crunch 2.3 Oz
Kashi UsPlanters, Honey Roasted Mixed Nuts
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Kashi Go Cer... | Planters, Ho... |
|---|---|---|
| Carbs | 46.5g | 9.0g |
| Sugars | 14.7g | 5.0g |
| Fiber | 10.6g | 2.0g |
| Protein | 11.0g | 5.0g |
| Fat | 3.9g | 12.0g |
Estimated Blood Sugar Response
Kashi Go Cereal Crunch 2.3 Oz vs Planters, Honey Roasted Mixed Nuts: Significant difference in blood sugar impact. Kashi Go Cereal Crunch 2.3 Oz has very high impact (BSI 68.7) compared to Planters, Honey Roasted Mixed Nuts's low impact (BSI 12.6). Kashi Go Cereal Crunch 2.3 Oz contains 37.5g more carbs per serving, Kashi Go Cereal Crunch 2.3 Oz provides 8.6g more fiber. Planters, Honey Roasted Mixed Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Go Cereal Crunch 2.3 Oz
Planters, Honey Roasted Mixed Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Go Cereal Crunch 2.3 Oz
Serving size 65.0 GRMg
% Daily Value*
* 21.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, CINNAMON, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS. **CERTIFIED TRANSITIONAL
Planters, Honey Roasted Mixed Nuts
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CASHEWS, ALMONDS, SUGAR, HAZELNUTS (FILBERTS), PECANS, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Go Cereal Crunch...
Minerals
Planters, Honey Roaste...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Go Cereal Crunch 2.3 Oz Tags
Planters, Honey Roasted Mixed Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Go Cereal Crunch 2.3 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Planters, Honey Roasted Mixed Nuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Go Cereal Crunch 2.3 Oz has a BSI of 68.7 while Planters, Honey Roasted Mixed Nuts has a BSI of 12.6. Planters, Honey Roasted Mixed Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Planters, Honey Roasted Mixed Nuts appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Go Cereal Crunch 2.3 Oz contains 71.5g of carbohydrates per 100g, while Planters, Honey Roasted Mixed Nuts contains 32.1g per 100g. Planters, Honey Roasted Mixed Nuts has 39.4g fewer carbs, which may result in less blood sugar impact.
Kashi Go Cereal Crunch 2.3 Oz provides 16.3g of fiber per 100g, compared to 7.1g in Planters, Honey Roasted Mixed Nuts. Kashi Go Cereal Crunch 2.3 Oz provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.