Which food has less impact on blood sugar?
Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake
Small Planet Foods, Inc.Chewy Bars, Dark Chocolate Peanut Butter
Young Essential Skincare, Inc.Comparing Key Nutrients
| Nutrient | Lemon Pound ... | Chewy Bars, ... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 10.0g | 5.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake vs Chewy Bars, Dark Chocolate Peanut Butter comparison: Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake has a high blood sugar impact (BSI 37.3) while Chewy Bars, Dark Chocolate Peanut Butter has high impact (BSI 32.1). Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake contains 4.0g more carbs per serving, Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake provides 1.0g more fiber. Consider Chewy Bars, Dark Chocolate Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake
Chewy Bars, Dark Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, PEA PROTEIN, BROWN RICE SYRUP, BROWN RICE FLOUR, SUNFLOWER OIL, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, NATURAL FLAVOR.
Chewy Bars, Dark Chocolate Peanut Butter
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, INVERT SUGAR, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), BROWN RICE SYRUP, ROASTED PEANUTS, PEANUT BUTTER, SOY CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), PECANS, FANCY MOLASSES, SUNFLOWER OIL BLEND [SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT)], SEA SALT, PEANUT FLAVOR, CAFFEINE, SOYBEAN OIL, COBALAMIN, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pound Cake Fruit...
Vitamins
Minerals
Chewy Bars, Dark Choco...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake Tags
Chewy Bars, Dark Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake has a BSI of 37.3 while Chewy Bars, Dark Chocolate Peanut Butter has a BSI of 32.1. Chewy Bars, Dark Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewy Bars, Dark Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake contains 46.0g of carbohydrates per 100g, while Chewy Bars, Dark Chocolate Peanut Butter contains 55.9g per 100g. Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake has 9.9g fewer carbs, which may result in less blood sugar impact.
Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake provides 6.0g of fiber per 100g, compared to 5.9g in Chewy Bars, Dark Chocolate Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.