Which food has less impact on blood sugar?
Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz
Kashi Sales LlcWheat Chex Whole Grain Breakfast Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kashi Heart ... | Wheat Chex W... |
|---|---|---|
| Carbs | 35.2g | 50.8g |
| Sugars | 7.0g | 6.5g |
| Fiber | 5.5g | 8.1g |
| Protein | 3.7g | 6.1g |
| Fat | 2.0g | 1.1g |
Estimated Blood Sugar Response
Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz vs Wheat Chex Whole Grain Breakfast Cereal: Significant difference in blood sugar impact. Wheat Chex Whole Grain Breakfast Cereal has extremely high impact (BSI 83.4) compared to Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz's very high impact (BSI 57.9). Wheat Chex Whole Grain Breakfast Cereal contains 15.6g more carbs per serving, Wheat Chex Whole Grain Breakfast Cereal provides 2.6g more fiber. Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz
Wheat Chex Whole Grain Breakfast Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz
Serving size 42.0 GRMg
% Daily Value*
* 22.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE OAT FLOUR*, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, SALT, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVORS*, IRON (FERRIC PHOSPHATE), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS. *ORGANIC
Wheat Chex Whole Grain Breakfast Cereal
Serving size 59.0 GRMg
% Daily Value*
* 36.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Heart To Heart C...
Minerals
Wheat Chex Whole Grain...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz Tags
Wheat Chex Whole Grain Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz has a BSI of 57.9 while Wheat Chex Whole Grain Breakfast Cereal has a BSI of 83.4. Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz appears to be the better choice for diabetics with a lower BSI score of 57.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz contains 83.9g of carbohydrates per 100g, while Wheat Chex Whole Grain Breakfast Cereal contains 86.1g per 100g. Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz has 2.2g fewer carbs, which may result in less blood sugar impact.
Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz provides 13.2g of fiber per 100g, compared to 13.7g in Wheat Chex Whole Grain Breakfast Cereal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.