Which food has less impact on blood sugar?
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz
Comparing Key Nutrients
| Nutrient | Kashi Layere... | Kellogg's Nu... |
|---|---|---|
| Carbs | 20.5g | 24.5g |
| Sugars | 7.0g | 10.9g |
| Fiber | 3.6g | 2.4g |
| Protein | 3.0g | 1.7g |
| Fat | 3.4g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz
Serving size 32.0 Gg
% Daily Value*
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), DATE PASTE, DRIED CANE SYRUP, VEGETABLE GLYCERIN, BROWN RICE SYRUP, INULIN, COCONUT, CHOCOLATE LIQUOR, EXPELLER PRESSED CANOLA OIL, WALNUTS, INVERT CANE SYRUP, CORNSTARCH, COCOA, HONEY, NATURAL FLAVORS, ACACIA GUM, SOY LECITHIN, SALT, XANTHAN GUM, PEANUT FLOUR, ALMONDS, ORGANIC SKIM MILK.
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz
Serving size 37.0 Gg
% Daily Value*
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, HIGH OLEIC SOYBEAN AND/OR SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, CELLULOSE, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, CINNAMON, SOY LECITHIN, GINGER, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, NUTMEG, ALLSPICE, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, GLYCERIN, PUMPKIN PUREE, BROWN SUGAR (SUGAR, MOLASSES), DEXTROSE, PALM OIL, MODIFIED FOOD STARCH, CORNSTARCH, CELLULOSE GEL, CINNAMON, NATURAL FLAVORS, SALT, DATEM, CELLULOSE GUM, YELLOW 5 LAKE, COLOR ADDED, RED 40 LAKE, BLUE 2 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Layered Bars Fru...
Vitamins
Minerals
Kellogg's Nutri Grain ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Layered Bars Fruit & ...
Kellogg's Nutri Grain Cerea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz Tags
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz
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Report Data Issues for Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz has a BSI of 32.7 while Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz has a BSI of 43.0. Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz contains 64.1g of carbohydrates per 100g, while Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz contains 66.1g per 100g. Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz has 2.0g fewer carbs, which may result in less blood sugar impact.
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz provides 11.1g of fiber per 100g, compared to 6.5g in Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz. Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.