Which food has less impact on blood sugar?
Kasia's, Pierogi, Potato & Onion, Potato & Onion
Kasia's Deli Inc.Apple Cider
J.S. Krum Inc.Comparing Key Nutrients
| Nutrient | Kasia's, Pie... | Apple Cider |
|---|---|---|
| Carbs | 33.0g | 42.0g |
| Sugars | 1.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Kasia's, Pierogi, Potato & Onion, Potato & Onion vs Apple Cider: Significant difference in blood sugar impact. Apple Cider has extremely high impact (BSI 78.7) compared to Kasia's, Pierogi, Potato & Onion, Potato & Onion's very high impact (BSI 63.0). Apple Cider contains 9.0g more carbs per serving. Kasia's, Pierogi, Potato & Onion, Potato & Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kasia's, Pierogi, Potato & Onion, Potato & Onion
Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kasia's, Pierogi, Potato & Onion, Potato & Onion
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRESH POTATOES, WATER, ONIONS, SOYBEAN OIL. LIQUID WHOLE EGGS. EGG WHITES, SALT, VEGETABLE SEASONING (SALT, SUGAR, DEHYDRATED VEGETABLES (PARSLEY, CELERY, GARLIC, ONION) SPICES, HERBS), PEPPER, RICE FLOUR.
Apple Cider
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SUGAR, NON-GMO UNENRICHED FLOUR, NON-GMO CANOLA OIL, APPLE SAUCE, APPLE PUREE, WATER, APPLE CIDER, BAKING SODA (SODIUM BICARBONATE), VANILLA, SALT, CINNAMON, ALLSPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kasia's, Pierogi, Pota...
Vitamins
Minerals
Apple Cider
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kasia's, Pierogi, Potato & Onion, Potato & Onion Tags
Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kasia's, Pierogi, Potato & Onion, Potato & Onion
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Report Data Issues for Apple Cider
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kasia's, Pierogi, Potato & Onion, Potato & Onion has a BSI of 63.0 while Apple Cider has a BSI of 78.7. Kasia's, Pierogi, Potato & Onion, Potato & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Kasia's, Pierogi, Potato & Onion, Potato & Onion appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kasia's, Pierogi, Potato & Onion, Potato & Onion contains 33.3g of carbohydrates per 100g, while Apple Cider contains 76.4g per 100g. Kasia's, Pierogi, Potato & Onion, Potato & Onion has 43.0g fewer carbs, which may result in less blood sugar impact.
Kasia's, Pierogi, Potato & Onion, Potato & Onion provides 1.0g of fiber per 100g, compared to 1.8g in Apple Cider. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.