Which food has less impact on blood sugar?
Muffins, Dark Chocolate
Red Plate Foods, Inc.La Bree's Bakery, Jr. Jelly Rolls, Strawberry
Labree's Bakery IncComparing Key Nutrients
| Nutrient | Muffins, Dar... | La Bree's Ba... |
|---|---|---|
| Carbs | 37.0g | 37.0g |
| Sugars | 21.0g | 23.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Muffins, Dark Chocolate vs La Bree's Bakery, Jr. Jelly Rolls, Strawberry comparison: La Bree's Bakery, Jr. Jelly Rolls, Strawberry has a very high blood sugar impact (BSI 72.4) while Muffins, Dark Chocolate has very high impact (BSI 66.2). Muffins, Dark Chocolate provides 3.0g more fiber. Consider Muffins, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Dark Chocolate
La Bree's Bakery, Jr. Jelly Rolls, Strawberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Dark Chocolate
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR (SORGHUM*, GARBANZO BEAN*, WHITE RICE*, TAPIOCA FLOUR, POTATO STARCH), CANE SUGAR (VEGAN), WATER, COCOA*, CHOCOLATE CHIPS* (VEGAN CANE SUGAR*, COCOA LIQUOR*, COCOA BUTTER*, VANILLA*), NON-GMO CANOLA OIL, SODIUM BICARBONATE, VANILLA, XANTHAN GUM, SEA SALT, CREAM OF TARTAR.
La Bree's Bakery, Jr. Jelly Rolls, Strawberry
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: [EGGS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, CORN STARCH, CORN SYRUP, DEXTROSE, GLYCERIN, MILK POWDER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL AND ARTIFICIAL VANILLA FLAVOR, GUAR GUM, SODIUM ALGINATE, GLYCEROL, MALTODEXTRIN, PHOSPHORIC ACID], WHITE FILLING: [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), DEXTROSE, WATER, CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED, GUAR GUM, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONOGLYCERIDES, PHOSPHORIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVE)], STRAWBERRY FILLING: [HIGH FRUCTOSE CORN SYRUP, WATER, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, SALT, XANTHAN GUM, PROPYLENE GLYCOL, POTASSIUM SORBATE, SODIUM BENZOATE, ARTIFICIAL FLAVOR, AND FD&C RED #40].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Dark Chocolate
Minerals
La Bree's Bakery, Jr. ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Dark Chocolate Tags
La Bree's Bakery, Jr. Jelly Rolls, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Dark Chocolate has a BSI of 66.2 while La Bree's Bakery, Jr. Jelly Rolls, Strawberry has a BSI of 72.4. Muffins, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffins, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 66.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Dark Chocolate contains 52.9g of carbohydrates per 100g, while La Bree's Bakery, Jr. Jelly Rolls, Strawberry contains 57.8g per 100g. Muffins, Dark Chocolate has 5.0g fewer carbs, which may result in less blood sugar impact.
Muffins, Dark Chocolate provides 4.3g of fiber per 100g, compared to 0.0g in La Bree's Bakery, Jr. Jelly Rolls, Strawberry. Muffins, Dark Chocolate provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.