Which food has less impact on blood sugar?
Keebler Chips Deluxe Cookies Coconut 11 Oz
Kellogg Company UsKeebler Grahams Crackers Elf Chocolate 1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Chip... | Keebler Grah... |
|---|---|---|
| Carbs | 18.5g | 20.2g |
| Sugars | 8.0g | 6.8g |
| Fiber | 1.1g | 1.7g |
| Protein | 1.7g | 2.2g |
| Fat | 8.9g | 4.1g |
Estimated Blood Sugar Response
Compare Keebler Chips Deluxe Cookies Coconut 11 Oz vs Keebler Grahams Crackers Elf Chocolate 1 Oz: Both have similar blood sugar impact with BSI scores of 32.8 and 35.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Chips Deluxe Cookies Coconut 11 Oz
Keebler Grahams Crackers Elf Chocolate 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Chips Deluxe Cookies Coconut 11 Oz
Serving size 30.0 Gg
% Daily Value*
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), COCONUT.CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, NATURAL FLAVOR, BAKING SODA, EGGS, WHEY PROTEIN CONCENTRATE.
Keebler Grahams Crackers Elf Chocolate 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, ARTIFICIAL FLAVOR, BAKING SODA, DEXTROSE, SALT, MOLASSES, SOY LECITHIN, VITAMIN A PALMITATE, BHT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Chips Deluxe C...
Vitamins
Minerals
Keebler Grahams Cracke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Chips Deluxe Cookies Coconut 11 Oz Tags
Keebler Grahams Crackers Elf Chocolate 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Chips Deluxe Cookies Coconut 11 Oz
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Report Data Issues for Keebler Grahams Crackers Elf Chocolate 1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Chips Deluxe Cookies Coconut 11 Oz has a BSI of 32.8 while Keebler Grahams Crackers Elf Chocolate 1 Oz has a BSI of 35.7. Keebler Chips Deluxe Cookies Coconut 11 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Chips Deluxe Cookies Coconut 11 Oz appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Chips Deluxe Cookies Coconut 11 Oz contains 61.6g of carbohydrates per 100g, while Keebler Grahams Crackers Elf Chocolate 1 Oz contains 72.3g per 100g. Keebler Chips Deluxe Cookies Coconut 11 Oz has 10.7g fewer carbs, which may result in less blood sugar impact.
Keebler Chips Deluxe Cookies Coconut 11 Oz provides 3.7g of fiber per 100g, compared to 6.0g in Keebler Grahams Crackers Elf Chocolate 1 Oz. Keebler Grahams Crackers Elf Chocolate 1 Oz provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.