Which food has less impact on blood sugar?
Keebler Club Crackers Original 27.4 Oz
Murray Coconut 11 Oz
Comparing Key Nutrients
| Nutrient | Keebler Club... | Murray Cocon... |
|---|---|---|
| Carbs | 9.3g | 22.3g |
| Sugars | 1.2g | 6.8g |
| Fiber | 0.3g | 0.6g |
| Protein | 0.8g | 2.1g |
| Fat | 3.2g | 4.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Club Crackers Original 27.4 Oz
Murray Coconut 11 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Club Crackers Original 27.4 Oz
Serving size 14.0 Gg
% Daily Value*
* 7.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR.CONTAINS 2% OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SOY LECITHIN.
Murray Coconut 11 Oz
Serving size 30.0 Gg
% Daily Value*
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF COCONUT, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Club Crackers ...
Vitamins
Minerals
Murray Coconut 11 Oz
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keebler Club Crackers Origi...
Murray Coconut 11 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Club Crackers Original 27.4 Oz Tags
Murray Coconut 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Club Crackers Original 27.4 Oz
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Report Data Issues for Murray Coconut 11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Club Crackers Original 27.4 Oz has a BSI of 17.2 while Murray Coconut 11 Oz has a BSI of 41.7. Keebler Club Crackers Original 27.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Club Crackers Original 27.4 Oz appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Club Crackers Original 27.4 Oz contains 66.1g of carbohydrates per 100g, while Murray Coconut 11 Oz contains 74.2g per 100g. Keebler Club Crackers Original 27.4 Oz has 8.1g fewer carbs, which may result in less blood sugar impact.
Keebler Club Crackers Original 27.4 Oz provides 1.8g of fiber per 100g, compared to 2.0g in Murray Coconut 11 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.