Which food has less impact on blood sugar?
Keebler Club Crackers Snack Sticks Original 11 Oz
Kellogg Company UsAustin Crackers Sour Cream & Chive 1.38 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Club... | Austin Crack... |
|---|---|---|
| Carbs | 20.1g | 25.3g |
| Sugars | 2.6g | 4.7g |
| Fiber | 0.7g | 0.5g |
| Protein | 1.8g | 2.6g |
| Fat | 7.4g | 8.8g |
Estimated Blood Sugar Response
Keebler Club Crackers Snack Sticks Original 11 Oz vs Austin Crackers Sour Cream & Chive 1.38 Oz comparison: Austin Crackers Sour Cream & Chive 1.38 Oz has a high blood sugar impact (BSI 47.2) while Keebler Club Crackers Snack Sticks Original 11 Oz has high impact (BSI 36.9). Austin Crackers Sour Cream & Chive 1.38 Oz contains 5.2g more carbs per serving. Consider Keebler Club Crackers Snack Sticks Original 11 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Club Crackers Snack Sticks Original 11 Oz
Austin Crackers Sour Cream & Chive 1.38 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Club Crackers Snack Sticks Original 11 Oz
Serving size 30.0 Gg
% Daily Value*
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
Austin Crackers Sour Cream & Chive 1.38 Oz
Serving size 39.0 Gg
% Daily Value*
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKER: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, HIGH FRUCTOSE CORN SYRUP, SUGAR, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, WHEY, SODIUM SULFITE, FILLING: VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, MALTODEXTRIN, CORNSTARCH, SALT, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NONFAT MILK, SUGAR, DRIED PARSLEY, DRIED CHIVES, LACTIC ACID, CITRIC ACID, GARLIC POWDER, CULTURED NONFAT MILK, PEANUT BUTTER (ROASTED PEANUTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Club Crackers ...
Vitamins
Minerals
Austin Crackers Sour C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Club Crackers Snack Sticks Original 11 Oz Tags
Austin Crackers Sour Cream & Chive 1.38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Club Crackers Snack Sticks Original 11 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Austin Crackers Sour Cream & Chive 1.38 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Club Crackers Snack Sticks Original 11 Oz has a BSI of 36.9 while Austin Crackers Sour Cream & Chive 1.38 Oz has a BSI of 47.2. Keebler Club Crackers Snack Sticks Original 11 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Club Crackers Snack Sticks Original 11 Oz appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Club Crackers Snack Sticks Original 11 Oz contains 66.9g of carbohydrates per 100g, while Austin Crackers Sour Cream & Chive 1.38 Oz contains 64.8g per 100g. Austin Crackers Sour Cream & Chive 1.38 Oz has 2.1g fewer carbs, which may result in less blood sugar impact.
Keebler Club Crackers Snack Sticks Original 11 Oz provides 2.2g of fiber per 100g, compared to 1.3g in Austin Crackers Sour Cream & Chive 1.38 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.