Which food has less impact on blood sugar?
Keebler Cracker Packs Toast & Peanut Butter .91 Oz
Kellogg Company UsKeebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz 60 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Crac... | Keebler Fudg... |
|---|---|---|
| Carbs | 16.0g | 38.8g |
| Sugars | 3.4g | 17.8g |
| Fiber | 0.7g | 1.3g |
| Protein | 2.4g | 2.3g |
| Fat | 6.1g | 13.0g |
Estimated Blood Sugar Response
Keebler Cracker Packs Toast & Peanut Butter .91 Oz vs Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz 60 Ct: Significant difference in blood sugar impact. Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz 60 Ct has very high impact (BSI 71.6) compared to Keebler Cracker Packs Toast & Peanut Butter .91 Oz's moderate impact (BSI 29.1). Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz 60 Ct contains 22.8g more carbs per serving. Keebler Cracker Packs Toast & Peanut Butter .91 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Cracker Packs Toast & Peanut Butter .91 Oz
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz 60 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Cracker Packs Toast & Peanut Butter .91 Oz
Serving size 26.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF SALT, MALTED BARLEY FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), WHEAT FLOUR, SOY LECITHIN, WHEY, YELLOW 6, RED PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, BUTTERMILK.
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz 60 Ct
Serving size 56.0 Gg
% Daily Value*
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY.CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Cracker Packs ...
Vitamins
Minerals
Keebler Fudge Shoppe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Cracker Packs Toast & Peanut Butter .91 Oz Tags
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz 60 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Cracker Packs Toast & Peanut Butter .91 Oz
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Report Data Issues for Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz 60 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Cracker Packs Toast & Peanut Butter .91 Oz has a BSI of 29.1 while Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz 60 Ct has a BSI of 71.6. Keebler Cracker Packs Toast & Peanut Butter .91 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Cracker Packs Toast & Peanut Butter .91 Oz appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Cracker Packs Toast & Peanut Butter .91 Oz contains 61.6g of carbohydrates per 100g, while Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz 60 Ct contains 69.2g per 100g. Keebler Cracker Packs Toast & Peanut Butter .91 Oz has 7.6g fewer carbs, which may result in less blood sugar impact.
Keebler Cracker Packs Toast & Peanut Butter .91 Oz provides 2.5g of fiber per 100g, compared to 2.4g in Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz 60 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.