Which food has less impact on blood sugar?
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz
Kellogg Company UsMurray Sugar Free Cookies Fudge Dipped 5.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Fudg... | Murray Sugar... |
|---|---|---|
| Carbs | 19.2g | 19.0g |
| Sugars | 9.9g | 0.1g |
| Fiber | 0.5g | 4.1g |
| Protein | 0.9g | 1.1g |
| Fat | 7.2g | 10.4g |
Estimated Blood Sugar Response
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz vs Murray Sugar Free Cookies Fudge Dipped 5.5 Oz comparison: Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz has a high blood sugar impact (BSI 35.6) while Murray Sugar Free Cookies Fudge Dipped 5.5 Oz has moderate impact (BSI 28.0). Murray Sugar Free Cookies Fudge Dipped 5.5 Oz provides 3.6g more fiber. Consider Murray Sugar Free Cookies Fudge Dipped 5.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz
Murray Sugar Free Cookies Fudge Dipped 5.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz
Serving size 28.0 Gg
% Daily Value*
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM OIL), HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF WHEY, MOLASSES, SALT, CINNAMON, SORBITAN TRISTEARATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, COLOR ADDED, GINGER, NUTMEG, CARAMEL COLOR, CLOVES, NATURAL AND ARTIFICIAL FLAVORS.
Murray Sugar Free Cookies Fudge Dipped 5.5 Oz
Serving size 31.0 Gg
% Daily Value*
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ISOMALT, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PARTIALLY HYDROGENATED PALM KERNEL OIL€ , POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF SODIUM CASEINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ACESULFAME POTASSIUM, SALT, SUCRALOSE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Fudge Shoppe C...
Vitamins
Minerals
Murray Sugar Free Cook...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz Tags
Murray Sugar Free Cookies Fudge Dipped 5.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz
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Report Data Issues for Murray Sugar Free Cookies Fudge Dipped 5.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz has a BSI of 35.6 while Murray Sugar Free Cookies Fudge Dipped 5.5 Oz has a BSI of 28.0. Murray Sugar Free Cookies Fudge Dipped 5.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Sugar Free Cookies Fudge Dipped 5.5 Oz appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz contains 68.4g of carbohydrates per 100g, while Murray Sugar Free Cookies Fudge Dipped 5.5 Oz contains 61.2g per 100g. Murray Sugar Free Cookies Fudge Dipped 5.5 Oz has 7.2g fewer carbs, which may result in less blood sugar impact.
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz provides 1.8g of fiber per 100g, compared to 13.3g in Murray Sugar Free Cookies Fudge Dipped 5.5 Oz. Murray Sugar Free Cookies Fudge Dipped 5.5 Oz provides 11.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.