Which food has less impact on blood sugar?
Keebler Fudge Shoppe Fudge Stripes 11.5 Oz
Kellogg Company UsMother's Cookies Peanut Butter Gauchos 14.8 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Fudg... | Mother's Coo... |
|---|---|---|
| Carbs | 19.5g | 25.8g |
| Sugars | 9.7g | 12.2g |
| Fiber | 0.5g | 1.0g |
| Protein | 1.0g | 2.9g |
| Fat | 6.7g | 8.7g |
Estimated Blood Sugar Response
Keebler Fudge Shoppe Fudge Stripes 11.5 Oz vs Mother's Cookies Peanut Butter Gauchos 14.8 Oz comparison: Mother's Cookies Peanut Butter Gauchos 14.8 Oz has a high blood sugar impact (BSI 47.2) while Keebler Fudge Shoppe Fudge Stripes 11.5 Oz has high impact (BSI 36.4). Mother's Cookies Peanut Butter Gauchos 14.8 Oz contains 6.3g more carbs per serving. Consider Keebler Fudge Shoppe Fudge Stripes 11.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Fudge Shoppe Fudge Stripes 11.5 Oz
Mother's Cookies Peanut Butter Gauchos 14.8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Fudge Shoppe Fudge Stripes 11.5 Oz
Serving size 28.0 Gg
% Daily Value*
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, SOYBEAN AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, WHEY.CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, MOLASSES, COLOR ADDED, POLYSORBATE 60, SORBITAN MONOSTEARATE, YELLOW 5 LAKE.
Mother's Cookies Peanut Butter Gauchos 14.8 Oz
Serving size 39.0 Gg
% Daily Value*
* 12.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, PEANUTS, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL AND PEANUT OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, OATS, INVERT SUGAR, CONTAINS 2% OR LESS OF WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, CORNSTARCH, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Fudge Shoppe F...
Vitamins
Minerals
Mother's Cookies Peanu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Fudge Shoppe Fudge Stripes 11.5 Oz Tags
Mother's Cookies Peanut Butter Gauchos 14.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Fudge Shoppe Fudge Stripes 11.5 Oz
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Report Data Issues for Mother's Cookies Peanut Butter Gauchos 14.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Fudge Shoppe Fudge Stripes 11.5 Oz has a BSI of 36.4 while Mother's Cookies Peanut Butter Gauchos 14.8 Oz has a BSI of 47.2. Keebler Fudge Shoppe Fudge Stripes 11.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Fudge Shoppe Fudge Stripes 11.5 Oz appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Fudge Shoppe Fudge Stripes 11.5 Oz contains 69.5g of carbohydrates per 100g, while Mother's Cookies Peanut Butter Gauchos 14.8 Oz contains 66.1g per 100g. Mother's Cookies Peanut Butter Gauchos 14.8 Oz has 3.4g fewer carbs, which may result in less blood sugar impact.
Keebler Fudge Shoppe Fudge Stripes 11.5 Oz provides 1.7g of fiber per 100g, compared to 2.5g in Mother's Cookies Peanut Butter Gauchos 14.8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.