Which food has less impact on blood sugar?
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz
Kellogg Company UsKellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Fudg... | Kellogg Nutr... |
|---|---|---|
| Carbs | 19.7g | 28.0g |
| Sugars | 11.4g | 8.2g |
| Fiber | 0.9g | 2.8g |
| Protein | 1.1g | 3.4g |
| Fat | 6.2g | 6.3g |
Estimated Blood Sugar Response
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz vs Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz comparison: Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz has a high blood sugar impact (BSI 48.2) while Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz has high impact (BSI 36.1). Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz contains 8.3g more carbs per serving, Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz provides 1.9g more fiber. Consider Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz
Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz
Serving size 28.0 Gg
% Daily Value*
* 7.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND PALM OIL), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE).CONTAINS 2% OR LESS OF WHEY, SALT, SOY LECITHIN, SORBITAN TRISTEARATE, BAKING SODA, COLOR ADDED, ARTIFICIAL FLAVORS, DATEM.
Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz
Serving size 40.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, CORNSTARCH, DRIED APPLES, INVERT CANE SYRUP, CONTAINS 2% OR LESS OF NATURAL FLAVORS, OAT FIBER, SALT, BAKING SODA, CINNAMON, VANILLA EXTRACT, SOY LECITHIN, NONFAT MILK, WHEAT STARCH, EGGS.VITAMINS AND MINERALS: CALCIUM CARBONATE, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Fudge Shoppe F...
Vitamins
Minerals
Kellogg Nutri Grain Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz Tags
Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz
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Report Data Issues for Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz has a BSI of 36.1 while Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz has a BSI of 48.2. Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz contains 70.4g of carbohydrates per 100g, while Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz contains 69.9g per 100g. Both foods have similar carbohydrate content.
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz provides 3.1g of fiber per 100g, compared to 7.1g in Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz. Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.