Which food has less impact on blood sugar?
Keebler Grahams Crackers Cinnamon 14 Oz
Kellogg Company UsKeebler Club Crackers Snack Sticks Original 11 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Grah... | Keebler Club... |
|---|---|---|
| Carbs | 23.1g | 20.1g |
| Sugars | 8.2g | 2.6g |
| Fiber | 1.1g | 0.7g |
| Protein | 1.9g | 1.8g |
| Fat | 3.5g | 7.4g |
Estimated Blood Sugar Response
Keebler Grahams Crackers Cinnamon 14 Oz vs Keebler Club Crackers Snack Sticks Original 11 Oz comparison: Keebler Grahams Crackers Cinnamon 14 Oz has a high blood sugar impact (BSI 42.8) while Keebler Club Crackers Snack Sticks Original 11 Oz has high impact (BSI 36.9). Keebler Grahams Crackers Cinnamon 14 Oz contains 3.0g more carbs per serving. Consider Keebler Club Crackers Snack Sticks Original 11 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Grahams Crackers Cinnamon 14 Oz
Keebler Club Crackers Snack Sticks Original 11 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Grahams Crackers Cinnamon 14 Oz
Serving size 30.0 Gg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, GRAHAM FLOUR, CANOLA OIL, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, SALT, CINNAMON, DEXTROSE, SOY LECITHIN.
Keebler Club Crackers Snack Sticks Original 11 Oz
Serving size 30.0 Gg
% Daily Value*
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Grahams Cracke...
Vitamins
Minerals
Keebler Club Crackers ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Grahams Crackers Cinnamon 14 Oz Tags
Keebler Club Crackers Snack Sticks Original 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Grahams Crackers Cinnamon 14 Oz
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Report Data Issues for Keebler Club Crackers Snack Sticks Original 11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Grahams Crackers Cinnamon 14 Oz has a BSI of 42.8 while Keebler Club Crackers Snack Sticks Original 11 Oz has a BSI of 36.9. Keebler Club Crackers Snack Sticks Original 11 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Club Crackers Snack Sticks Original 11 Oz appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Grahams Crackers Cinnamon 14 Oz contains 77.1g of carbohydrates per 100g, while Keebler Club Crackers Snack Sticks Original 11 Oz contains 66.9g per 100g. Keebler Club Crackers Snack Sticks Original 11 Oz has 10.2g fewer carbs, which may result in less blood sugar impact.
Keebler Grahams Crackers Cinnamon 14 Oz provides 3.6g of fiber per 100g, compared to 2.2g in Keebler Club Crackers Snack Sticks Original 11 Oz. Keebler Grahams Crackers Cinnamon 14 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.