Which food has less impact on blood sugar?
Lower Sugar Strawberry Banana Smoothie, Strawberry Banana
Wm. Bolthouse Farms Inc.Keebler Grahams Crackers Elf Original 1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Lower Sugar ... | Keebler Grah... |
|---|---|---|
| Carbs | 33.0g | 20.9g |
| Sugars | 26.0g | 7.7g |
| Fiber | 3.2g | 1.3g |
| Protein | 1.0g | 1.9g |
| Fat | 0.0g | 3.9g |
Estimated Blood Sugar Response
Lower Sugar Strawberry Banana Smoothie, Strawberry Banana vs Keebler Grahams Crackers Elf Original 1 Oz: Significant difference in blood sugar impact. Lower Sugar Strawberry Banana Smoothie, Strawberry Banana has very high impact (BSI 59.6) compared to Keebler Grahams Crackers Elf Original 1 Oz's high impact (BSI 37.8). Lower Sugar Strawberry Banana Smoothie, Strawberry Banana contains 12.1g more carbs per serving, Lower Sugar Strawberry Banana Smoothie, Strawberry Banana provides 1.9g more fiber. Keebler Grahams Crackers Elf Original 1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lower Sugar Strawberry Banana Smoothie, Strawberry Banana
Keebler Grahams Crackers Elf Original 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lower Sugar Strawberry Banana Smoothie, Strawberry Banana
Serving size 450.0 MLTg
% Daily Value*
* 3.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), STRAWBERRY PUREE, WATER, BANANA PUREE, APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CONTAINS 2% OR LESS: MONK FRUIT JUICE FROM CONCENTRATE (WATER, MONK FRUIT JUICE CONCENTRATE), NATURAL FLAVORS, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), PECTIN, VITAMIN C (ASCORBIC ACID)
Keebler Grahams Crackers Elf Original 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HONEY, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, MOLASSES, SALT, BAKING SODA, SOY LECITHIN, VITAMIN A PALMITATE, BHT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lower Sugar Strawberry...
Vitamins
Minerals
Keebler Grahams Cracke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lower Sugar Strawberry Banana Smoothie, Strawberry Banana Tags
Keebler Grahams Crackers Elf Original 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lower Sugar Strawberry Banana Smoothie, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lower Sugar Strawberry Banana Smoothie, Strawberry Banana has a BSI of 59.6 while Keebler Grahams Crackers Elf Original 1 Oz has a BSI of 37.8. Keebler Grahams Crackers Elf Original 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Grahams Crackers Elf Original 1 Oz appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lower Sugar Strawberry Banana Smoothie, Strawberry Banana contains 7.3g of carbohydrates per 100g, while Keebler Grahams Crackers Elf Original 1 Oz contains 74.7g per 100g. Lower Sugar Strawberry Banana Smoothie, Strawberry Banana has 67.4g fewer carbs, which may result in less blood sugar impact.
Lower Sugar Strawberry Banana Smoothie, Strawberry Banana provides 0.7g of fiber per 100g, compared to 4.8g in Keebler Grahams Crackers Elf Original 1 Oz. Keebler Grahams Crackers Elf Original 1 Oz provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.