Which food has less impact on blood sugar?
Keebler Licensed Crackers Graham 36 Oz
Kellogg Company UsSunshine Cheez It Crackers Colby 12.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Lice... | Sunshine Che... |
|---|---|---|
| Carbs | 21.0g | 17.6g |
| Sugars | 7.6g | 0.6g |
| Fiber | 1.2g | 0.6g |
| Protein | 2.0g | 3.2g |
| Fat | 4.1g | 8.0g |
Estimated Blood Sugar Response
Keebler Licensed Crackers Graham 36 Oz vs Sunshine Cheez It Crackers Colby 12.4 Oz comparison: Keebler Licensed Crackers Graham 36 Oz has a high blood sugar impact (BSI 38.1) while Sunshine Cheez It Crackers Colby 12.4 Oz has high impact (BSI 31.8). Keebler Licensed Crackers Graham 36 Oz contains 3.4g more carbs per serving. Consider Sunshine Cheez It Crackers Colby 12.4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Licensed Crackers Graham 36 Oz
Sunshine Cheez It Crackers Colby 12.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Licensed Crackers Graham 36 Oz
Serving size 28.0 Gg
% Daily Value*
* 12.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, PALM, AND PALM KERNEL OIL), HONEY, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, VANILLA EXTRACT, BHT FOR FRESHNESS, WHEY.
Sunshine Cheez It Crackers Colby 12.4 Oz
Serving size 30.0 Gg
% Daily Value*
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR).CONTAINS 2% OR LESS OF SALT, MALTODEXTRIN, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COLBY CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, WHEY, NONFAT MILK, YEAST, LACTIC ACID, CITRIC ACID, BUTTERMILK, BUTTER (CREAM, SALT), ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Licensed Crack...
Vitamins
Minerals
Sunshine Cheez It Crac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Licensed Crackers Graham 36 Oz Tags
Sunshine Cheez It Crackers Colby 12.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Licensed Crackers Graham 36 Oz
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Report Data Issues for Sunshine Cheez It Crackers Colby 12.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Licensed Crackers Graham 36 Oz has a BSI of 38.1 while Sunshine Cheez It Crackers Colby 12.4 Oz has a BSI of 31.8. Sunshine Cheez It Crackers Colby 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Crackers Colby 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Licensed Crackers Graham 36 Oz contains 74.9g of carbohydrates per 100g, while Sunshine Cheez It Crackers Colby 12.4 Oz contains 58.6g per 100g. Sunshine Cheez It Crackers Colby 12.4 Oz has 16.3g fewer carbs, which may result in less blood sugar impact.
Keebler Licensed Crackers Graham 36 Oz provides 4.4g of fiber per 100g, compared to 2.1g in Sunshine Cheez It Crackers Colby 12.4 Oz. Keebler Licensed Crackers Graham 36 Oz provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.