Which food has less impact on blood sugar?
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz
Kellogg Company UsAnnies Cookies Choc Chip
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Keebler Town... | Annies Cooki... |
|---|---|---|
| Carbs | 32.2g | 16.0g |
| Sugars | 2.8g | 8.0g |
| Fiber | 3.4g | 1.0g |
| Protein | 6.6g | 1.0g |
| Fat | 9.4g | 7.0g |
Estimated Blood Sugar Response
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz vs Annies Cookies Choc Chip: Significant difference in blood sugar impact. Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz has very high impact (BSI 55.7) compared to Annies Cookies Choc Chip's moderate impact (BSI 28.6). Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz contains 16.2g more carbs per serving, Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz provides 2.4g more fiber. Annies Cookies Choc Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz
Annies Cookies Choc Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz
Serving size 78.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (GARBANZO BEANS, WATER, TAHINI [GROUND SESAME], GARLIC, SUGAR, LEMON JUICE CONCENTRATE, SALT, LIME JUICE CONCENTRATE, SPICES), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, SUGAR, OAT FIBER, SEA SALT, WHEY, YEAST, TOMATO POWDER, GARLIC POWDER, ONION POWDER, SALT, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, SPICE, CORN SYRUP SOLIDS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN).
Annies Cookies Choc Chip
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN OAT FLOUR, PALM OIL, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC INVERT CANE SYRUP, SEA SALT, ORGANIC MOLASSES, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), NATURAL FLAVOR, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Town House Cra...
Vitamins
Minerals
Annies Cookies Choc Chip
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz Tags
Annies Cookies Choc Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz has a BSI of 55.7 while Annies Cookies Choc Chip has a BSI of 28.6. Annies Cookies Choc Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Annies Cookies Choc Chip appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz contains 41.3g of carbohydrates per 100g, while Annies Cookies Choc Chip contains 61.5g per 100g. Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz has 20.2g fewer carbs, which may result in less blood sugar impact.
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz provides 4.3g of fiber per 100g, compared to 3.8g in Annies Cookies Choc Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.