Which food has less impact on blood sugar?
Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz
Sunshine Cheez It Crackers Sharp White Cheddar 3.25 Oz
Comparing Key Nutrients
| Nutrient | Keebler Town... | Sunshine Che... |
|---|---|---|
| Carbs | 10.8g | 18.9g |
| Sugars | 0.7g | 0.8g |
| Fiber | 0.6g | 0.4g |
| Protein | 1.3g | 2.8g |
| Fat | 2.1g | 5.9g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz
Sunshine Cheez It Crackers Sharp White Cheddar 3.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz
Serving size 15.0 Gg
% Daily Value*
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE WHEAT, SUGAR.CONTAINS 2% OR LESS OF SALT, HONEY, SEA SALT, YEAST, GARLIC POWDER, ONION POWDER, OLIVE OIL, WHEY, BHT FOR FRESHNESS, NATURAL FLAVOR, SOY LECITHIN.
Sunshine Cheez It Crackers Sharp White Cheddar 3.25 Oz
Serving size 29.0 Gg
% Daily Value*
* 17.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, VEGETABLE OIL (SOYBEAN OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, LACTIC ACID, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Town House Fla...
Vitamins
Minerals
Sunshine Cheez It Crac...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keebler Town House Flatbrea...
Sunshine Cheez It Crackers ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz Tags
Sunshine Cheez It Crackers Sharp White Cheddar 3.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz
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Report Data Issues for Sunshine Cheez It Crackers Sharp White Cheddar 3.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz has a BSI of 19.8 while Sunshine Cheez It Crackers Sharp White Cheddar 3.25 Oz has a BSI of 35.2. Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz contains 72.3g of carbohydrates per 100g, while Sunshine Cheez It Crackers Sharp White Cheddar 3.25 Oz contains 65.2g per 100g. Sunshine Cheez It Crackers Sharp White Cheddar 3.25 Oz has 7.1g fewer carbs, which may result in less blood sugar impact.
Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz provides 3.7g of fiber per 100g, compared to 1.3g in Sunshine Cheez It Crackers Sharp White Cheddar 3.25 Oz. Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.