Which food has less impact on blood sugar?

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz has less impact on blood sugar than Kellogg Rkt Squares Smores .78 Oz

Kellogg Rkt Squares Smores .78 Oz

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Kellogg Rkt Squares Smores .78 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.7
Fiber 0.2g Not digested -0.4
Net Carbs 16.6g Digestible carbs 33.2
Protein 0.7g Moderates impact -0.2
Fat 2.6g Slows digestion -0.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.7
Fiber 2.6g Not digested -5.2
Net Carbs 12.7g Digestible carbs 25.5
Protein 4.4g Moderates impact -0.7
Fat 10.2g Slows digestion -1.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Rkt Squares Smores .78 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Rkt Squares Smores .78 Oz

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Comparing Key Nutrients

Nutrient Kellogg Rkt ... Kellogg's Sp...
Carbs 16.8g 15.3g
Sugars 8.0g 6.8g
Fiber 0.2g 2.6g
Protein 0.7g 4.4g
Fat 2.6g 10.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Rkt Squar...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Rkt Squares Smores .78 Oz

Serving size 22.0 Gg

Calories 93

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 97.0mg 4%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0.2g 1%
Total Sugars 8.0g

* 8.6g of carbohydrates not detailed in USDA data

Protein 0.7g 2%
Calcium 3.7mg 0%
Iron 0.5mg 3%
Potassium 14.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW (CORN SYRUP, FRUCTOSE, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, DEXTROSE, GELATIN, SALT, NATURAL AND ARTIFICIAL FLAVOR), RICE CEREAL (RICE, SUGAR, MALT FLAVORING, NIACINAMIDE, IRON, VITAMIN B2 [ RIBOFLAVIN], FOLIC ACID), MARGARINE (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, WATER, DATEM , ACETYLATED MONOGLYCERIDES, BHT [PRESERVATIVE], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF WHEAT FLOUR, WHOLE WHEAT FLOUR, NONFAT MILK, COCOA, SALT, MILK, COCOA (PROCESSED WITH ALKALI), HONEY, NATURAL FLAVOR, BAKING SODA, CARAMEL COLOR, SOY LECITHIN, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Serving size 33.0 Gg

Calories 166

% Daily Value*

Total Fat 10.2g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.6g
Cholesterol 0.3mg 0%
Sodium 98.0mg 4%
Total Carbohydrates 15.3g 6%
Dietary Fiber 2.6g 9%
Total Sugars 6.8g

* 5.9g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 28.4mg 2%
Iron 0.6mg 4%
Potassium 134.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ROASTED ALMONDS (ALMONDS, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), CORN SYRUP, WHOLE GRAIN OATS, SUGAR, FRUCTOSE, COCONUT, SOLUBLE CORN FIBER, DEXTROSE, CONTAINS 2% OR LESS OF RICE FLOUR, PALM OIL, SKIM MILK, GLYCERIN, SEA SALT, NATURAL FLAVOR, SORBITOL, BUTTER (CREAM, SALT), SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Rkt Squares Sm...

Vitamins

Vitamin A 103% DV
Vitamin D 5% DV
Niacin (B3) 54% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 67% DV
Folate 27% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 5% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Ce...

Vitamins

Vitamin A 1% DV
Niacin (B3) 33% DV
Riboflavin (B2) 14% DV
Vitamin B6 1% DV
Folate 14% DV

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 12% DV
Magnesium 28% DV
Phosphorus 26% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Rkt Squares Smores ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Kellogg's Special K Cereal ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Rkt Squares Smores .78 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751962

Report Data Issues for Kellogg Rkt Squares Smores .78 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757262

Report Data Issues for Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz