Which food has less impact on blood sugar?
Kellogg's Cinnabon Cereal 9 Oz
Kellogg Company UsVanilla Chex Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ci... | Vanilla Chex... |
|---|---|---|
| Carbs | 25.1g | 24.0g |
| Sugars | 12.6g | 6.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 1.6g | 1.0g |
| Fat | 2.2g | 2.5g |
Estimated Blood Sugar Response
Compare Kellogg's Cinnabon Cereal 9 Oz vs Vanilla Chex Cereal: Both have similar blood sugar impact with BSI scores of 47.1 and 45.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cinnabon Cereal 9 Oz
Vanilla Chex Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cinnabon Cereal 9 Oz
Serving size 30.0 Gg
% Daily Value*
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEGERMINATED YELLOW CORN MEAL, SUGAR, CINNAMON TOPPING (SUGAR, FRUCTOSE, DEXTROSE, CINNAMON, SPICE, ARTIFICIAL FLAVOR), WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1, BHT FOR FRESHNESS, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Vanilla Chex Cereal
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE, RICE, SUGAR, CANOLA OIL, SALT, RICE FIBER, MOLASSES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cinnabon Cer...
Vitamins
Minerals
Vanilla Chex Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cinnabon Cereal 9 Oz Tags
Vanilla Chex Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Vanilla Chex Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cinnabon Cereal 9 Oz has a BSI of 47.1 while Vanilla Chex Cereal has a BSI of 45.1. Vanilla Chex Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Chex Cereal appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cinnabon Cereal 9 Oz contains 83.7g of carbohydrates per 100g, while Vanilla Chex Cereal contains 80.0g per 100g. Vanilla Chex Cereal has 3.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cinnabon Cereal 9 Oz provides 3.5g of fiber per 100g, compared to 3.3g in Vanilla Chex Cereal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.