Nature Valley Almond Butter Granola Cups
Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88 Oz
Nature Valley Almond Butter Granola Cups
Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88 Oz
Comparing Key Nutrients
| Nutrient | Nature Valle... | Kellogg's Sp... |
|---|---|---|
| Carbs | 21.0g | 18.5g |
| Sugars | 7.7g | 7.5g |
| Fiber | 2.1g | 0.9g |
| Protein | 3.2g | 1.4g |
| Fat | 8.8g | 2.9g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Almond Butter Granola Cups
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, PALM AND PALM KERNEL OIL, CORN SYRUP, ALMOND BUTTER (ALMONDS), ALMONDS, RICE FLOUR, SALT, NONFAT DRY MILK, SUNFLOWER LECITHIN, BAKING SODA, NATURAL FLAVOR. CONTAINS ALMOND, MILK; MAY CONTAIN PEANUT, WHEAT AND SOY INGREDIENTS.
Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88 Oz
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), PRETZEL PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVOR, SALT, SOYBEAN OIL, YEAST), PALM KERNEL AND PALM OIL, FRUCTOSE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS). CONTAINS 2% OR LESS OF DEXTROSE, COCOA PROCESSED WITH ALKALI, MOLASSES, VEGETABLE GLYCERIN, WHEY, SORBITOL, NATURAL FLAVORS, SEA SALT, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Almond B...
Minerals
Kellogg's Special K Ce...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nature Valley Almond Butter...
Kellogg's Special K Cereal ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Almond Butter Granola Cups Tags
Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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