Which food has less impact on blood sugar?
Kellogg's Corn Pops Cereal 19.1 Oz
Kellogg Company UsBlueberry Chex Cereal Bowlpak
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Co... | Blueberry Ch... |
|---|---|---|
| Carbs | 36.2g | 22.9g |
| Sugars | 15.2g | 5.7g |
| Fiber | 0.3g | 0.9g |
| Protein | 1.5g | 1.4g |
| Fat | 0.4g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Corn Pops Cereal 19.1 Oz
Blueberry Chex Cereal Bowlpak
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Corn Pops Cereal 19.1 Oz
Serving size 40.0 GRMg
% Daily Value*
* 20.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Blueberry Chex Cereal Bowlpak
Serving size 28.0 GRMg
% Daily Value*
* 16.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE, RICE, SUGAR, CANOLA AND/OR SUNFLOWER OIL, SALT, BLUEBERRY POWDER, MOLASSES, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Corn Pops Ce...
Vitamins
Minerals
Blueberry Chex Cereal ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Corn Pops Cereal ...
Blueberry Chex Cereal Bowlpak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Corn Pops Cereal 19.1 Oz Tags
Blueberry Chex Cereal Bowlpak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Corn Pops Cereal 19.1 Oz has a BSI of 71.1 while Blueberry Chex Cereal Bowlpak has a BSI of 43.0. Blueberry Chex Cereal Bowlpak has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Chex Cereal Bowlpak appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Corn Pops Cereal 19.1 Oz contains 90.5g of carbohydrates per 100g, while Blueberry Chex Cereal Bowlpak contains 81.8g per 100g. Blueberry Chex Cereal Bowlpak has 8.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Corn Pops Cereal 19.1 Oz provides 0.8g of fiber per 100g, compared to 3.2g in Blueberry Chex Cereal Bowlpak. Blueberry Chex Cereal Bowlpak provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.