Which food has less impact on blood sugar?
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz
Kellogg Company UsKellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Fr... | Kellogg's Mi... |
|---|---|---|
| Carbs | 34.4g | 46.5g |
| Sugars | 13.5g | 12.5g |
| Fiber | 2.1g | 5.7g |
| Protein | 2.2g | 4.8g |
| Fat | 0.9g | 0.8g |
Estimated Blood Sugar Response
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz vs Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz has extremely high impact (BSI 79.9) compared to Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz's very high impact (BSI 63.6). Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz contains 12.1g more carbs per serving, Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz provides 3.6g more fiber. Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz
Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz
Serving size 39.0 GRMg
% Daily Value*
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, BLUE 1, YELLOW 5, YELLOW 6, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz
Serving size 55.0 Gg
% Daily Value*
* 28.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF FRUIT JUICE FOR COLOR, NATURAL FLAVOR, BROWN RICE SYRUP, GELATIN, MALT EXTRACT, BHT FOR FRESHNESS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Froot Loops ...
Vitamins
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz Tags
Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz
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Report Data Issues for Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz has a BSI of 63.6 while Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz has a BSI of 79.9. Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz appears to be the better choice for diabetics with a lower BSI score of 63.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz contains 88.3g of carbohydrates per 100g, while Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz contains 84.5g per 100g. Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz has 3.8g fewer carbs, which may result in less blood sugar impact.
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz provides 5.5g of fiber per 100g, compared to 10.4g in Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz. Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.