Which food has less impact on blood sugar?
Kellogg's Crispix Cereal 18 Oz
Kellogg Company UsBreakfast Kit Fruity Cheerios
East Side EntreesComparing Key Nutrients
| Nutrient | Kellogg's Cr... | Breakfast Ki... |
|---|---|---|
| Carbs | 34.0g | 60.0g |
| Sugars | 5.0g | 28.0g |
| Fiber | 0.4g | 3.9g |
| Protein | 2.6g | 4.0g |
| Fat | 0.3g | 6.0g |
Estimated Blood Sugar Response
Kellogg's Crispix Cereal 18 Oz vs Breakfast Kit Fruity Cheerios: Significant difference in blood sugar impact. Breakfast Kit Fruity Cheerios has extremely high impact (BSI 100.0) compared to Kellogg's Crispix Cereal 18 Oz's very high impact (BSI 66.2). Breakfast Kit Fruity Cheerios contains 26.0g more carbs per serving, Breakfast Kit Fruity Cheerios provides 3.5g more fiber. Kellogg's Crispix Cereal 18 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Crispix Cereal 18 Oz
Breakfast Kit Fruity Cheerios
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Crispix Cereal 18 Oz
Serving size 39.0 GRMg
% Daily Value*
* 28.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF SALT, MOLASSES, BROWN RICE SYRUP, BAKING SODA, TURMERIC EXTRACT COLOR.VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Breakfast Kit Fruity Cheerios
Serving size 170.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUITY CHEERIOS: WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, SALT, PEAR PUREE CONCENTRATE, COLOR (VEGETABLE JUICE, FRUIT JUICE, AND ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID. VITAMIN E (MIXED TOCOPHEROLS) AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. STRAWBERRY MINI BITES (WG): WHOLE WHEAT FLOUR, SUGAR, MID OLEIC SUNFLOWER OIL, INVERT SYRUP, SALT, SOY LECITHIN (AN EMULSIFIER), LEAVENINGS (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVORS, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, MILK. 100% JUICE - FRUIT JUICE: PEAR JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED PEAR JUICE), GRAPE JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED GRAPE JUICE), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Crispix Cere...
Vitamins
Minerals
Breakfast Kit Fruity C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Crispix Cereal 18 Oz Tags
Breakfast Kit Fruity Cheerios Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Crispix Cereal 18 Oz has a BSI of 66.2 while Breakfast Kit Fruity Cheerios has a BSI of 100.0. Kellogg's Crispix Cereal 18 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Crispix Cereal 18 Oz appears to be the better choice for diabetics with a lower BSI score of 66.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Crispix Cereal 18 Oz contains 87.1g of carbohydrates per 100g, while Breakfast Kit Fruity Cheerios contains 35.1g per 100g. Breakfast Kit Fruity Cheerios has 52.0g fewer carbs, which may result in less blood sugar impact.
Kellogg's Crispix Cereal 18 Oz provides 1.0g of fiber per 100g, compared to 2.3g in Breakfast Kit Fruity Cheerios. Breakfast Kit Fruity Cheerios provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.