Which food has less impact on blood sugar?
Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
Pepsico Inc.Team Cheerios Frosted Berry Breakfast Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Quaker Break... | Team Cheerio... |
|---|---|---|
| Carbs | 33.0g | 29.3g |
| Sugars | 15.1g | 11.2g |
| Fiber | 4.9g | 2.7g |
| Protein | 2.7g | 3.2g |
| Fat | 4.7g | 1.8g |
Estimated Blood Sugar Response
Compare Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet vs Team Cheerios Frosted Berry Breakfast Cereal: Both have similar blood sugar impact with BSI scores of 54.7 and 52.0 respectively. Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet contains 3.7g more carbs per serving, Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet provides 2.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
Team Cheerios Frosted Berry Breakfast Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
Serving size 48.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE WHEAT FLOUR, INVERT SUGAR, BROWN SUGAR, CORN SYRUP, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), MODIFIED WHEAT STARCH, POLYDEXTROSE, WATER, GLYCERIN, DRIED APPLE PUREE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, EGG WHITES, DEXTROSE, MONO AND DIGLYCERIDES, FRUCTOSE, SODIUM BICARBONATE, SUGAR, DRIED WHOLE EGG, SALT, CINNAMON, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE*, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, CYANOCOBALAMIN*. *ONE OF THE B VITAMINS
Team Cheerios Frosted Berry Breakfast Cereal
Serving size 36.0 GRMg
% Daily Value*
* 15.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, SALT, CANOLA AND/OR SUNFLOWER OIL, TRISODIUM PHOSPHATE, VEGETABLE AND FRUIT JUICE COLOR, BROWN SUGAR SYRUP, MONOGLYCERIDES, NATURAL FLAVOR, SODIUM CITRATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Breakfast Cooki...
Vitamins
Minerals
Team Cheerios Frosted ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet Tags
Team Cheerios Frosted Berry Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
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Report Data Issues for Team Cheerios Frosted Berry Breakfast Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet has a BSI of 54.7 while Team Cheerios Frosted Berry Breakfast Cereal has a BSI of 52.0. Team Cheerios Frosted Berry Breakfast Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Team Cheerios Frosted Berry Breakfast Cereal appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet contains 68.7g of carbohydrates per 100g, while Team Cheerios Frosted Berry Breakfast Cereal contains 81.4g per 100g. Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet has 12.7g fewer carbs, which may result in less blood sugar impact.
Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet provides 10.2g of fiber per 100g, compared to 7.4g in Team Cheerios Frosted Berry Breakfast Cereal. Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.