Which food has less impact on blood sugar?
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct
Kellogg Company UsPillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Eg... | Pillsbury St... |
|---|---|---|
| Carbs | 36.9g | 53.7g |
| Sugars | 11.4g | 18.9g |
| Fiber | 3.9g | 1.2g |
| Protein | 3.8g | 4.9g |
| Fat | 4.9g | 11.7g |
Estimated Blood Sugar Response
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct vs Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count: Significant difference in blood sugar impact. Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count has extremely high impact (BSI 100.0) compared to Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct's very high impact (BSI 64.9). Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count contains 16.8g more carbs per serving, Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct provides 2.7g more fiber. Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct
Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, MOLASSES, SOY LECITHIN, NATURAL FLAVORS, EGG WHITES, WHEY, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, MODIFIED WHEY, CORN SYRUP SOLIDS, WHEAT STARCH, LACTIC ACID, MONO AND DIGLYCERIDES, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, BAKING SODA, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, TBHQ, CITRIC ACID), XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, COLOR (RED 40, BLUE 1, ARTIFICIAL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo French ...
Vitamins
Minerals
Pillsbury Strawberry T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct Tags
Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct has a BSI of 64.9 while Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count has a BSI of 100.0. Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct contains 42.9g of carbohydrates per 100g, while Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count contains 48.8g per 100g. Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct has 5.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct provides 4.5g of fiber per 100g, compared to 1.1g in Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count. Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.