Which food has less impact on blood sugar?
Kellogg's Eggo Pancakes Buttermilk 32.7 Oz
Pillsbury Cherry Frudel
Comparing Key Nutrients
| Nutrient | Kellogg's Eg... | Pillsbury Ch... |
|---|---|---|
| Carbs | 44.9g | 37.9g |
| Sugars | 11.6g | 10.0g |
| Fiber | 1.2g | 2.5g |
| Protein | 6.1g | 4.7g |
| Fat | 8.8g | 4.8g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Pancakes Buttermilk 32.7 Oz
Pillsbury Cherry Frudel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Pancakes Buttermilk 32.7 Oz
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN.VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Pillsbury Cherry Frudel
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHERRY FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CHERRIES, CITRIC ACID, SODIUM CITRATE, BLACK CARROT JUICE AND BLACK CURRANT JUICE CONCENTRATE ADDED FOR COLOR, MALIC ACID, SALT, INVERT SUGAR, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, GELLAN GUM, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN), SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF: YEAST, MODIFIED WHEY, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Pancake...
Minerals
Pillsbury Cherry Frudel
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Eggo Pancakes But...
Pillsbury Cherry Frudel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Pancakes Buttermilk 32.7 Oz Tags
Pillsbury Cherry Frudel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Pancakes Buttermilk 32.7 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pillsbury Cherry Frudel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Pancakes Buttermilk 32.7 Oz has a BSI of 85.5 while Pillsbury Cherry Frudel has a BSI of 69.2. Pillsbury Cherry Frudel has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Cherry Frudel appears to be the better choice for diabetics with a lower BSI score of 69.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Pancakes Buttermilk 32.7 Oz contains 38.7g of carbohydrates per 100g, while Pillsbury Cherry Frudel contains 51.9g per 100g. Kellogg's Eggo Pancakes Buttermilk 32.7 Oz has 13.2g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Pancakes Buttermilk 32.7 Oz provides 1.0g of fiber per 100g, compared to 3.4g in Pillsbury Cherry Frudel. Pillsbury Cherry Frudel provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.