Which food has less impact on blood sugar?

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz has less impact on blood sugar than Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz

Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz

Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 77.1
Fiber 1.1g Not digested -2.1
Net Carbs 37.5g Digestible carbs 75.0
Protein 5.9g Moderates impact -0.8
Fat 2.3g Slows digestion -0.2
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 42.9
Fiber 2.9g Not digested -5.9
Net Carbs 18.5g Digestible carbs 37.1
Protein 11.3g Moderates impact -0.9
Fat 9.8g Slows digestion -0.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz

Comparing Key Nutrients

Nutrient Kellogg's Eg... Kellogg's Sp...
Carbs 38.5g 21.5g
Sugars 4.9g 5.4g
Fiber 1.1g 2.9g
Protein 5.9g 11.3g
Fat 2.3g 9.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Pa...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz

Serving size 105.0 Gg

Calories 195

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.9g
Cholesterol 12.6mg 4%
Sodium 291.9mg 13%
Total Carbohydrates 38.5g 14%
Dietary Fiber 1.1g 4%
Total Sugars 4.9g

* 32.5g of carbohydrates not detailed in USDA data

Protein 5.9g 12%
Calcium 87.2mg 7%
Iron 4.5mg 25%
Potassium 83.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, BUTTERMILK, SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN AND/OR CANOLA OIL, FRUCTOSE, SALT, NATURAL FLAVOR, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz

Serving size 95.0 Gg

Calories 207

% Daily Value*

Total Fat 9.8g 13%
Saturated Fat 4.3g 21%
Trans Fat 0.2g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.4g
Cholesterol 115.0mg 38%
Sodium 625.1mg 27%
Total Carbohydrates 21.5g 8%
Dietary Fiber 2.9g 11%
Total Sugars 5.4g

* 13.2g of carbohydrates not detailed in USDA data

Protein 11.3g 23%
Calcium 125.4mg 10%
Iron 1.5mg 8%
Potassium 133.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG PATTY WITH BACON (EGGS, WATER, FULLY COOKED BACON BITS [PORK BELLIES CURED WITH WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, SOY LECITHIN), BAGEL THIN (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE, SALT, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, GUAR GUM), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Pancake...

Vitamins

Vitamin A 106% DV
Vitamin D 0% DV
Niacin (B3) 24% DV
Riboflavin (B2) 25% DV
Vitamin B6 22% DV
Vitamin B12 46% DV
Folate 19% DV

Minerals

Calcium 8% DV
Iron 24% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 26% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Br...

Vitamins

Riboflavin (B2) 9% DV
Vitamin B6 3% DV
Vitamin B12 13% DV
Folate 9% DV

Minerals

Calcium 13% DV
Iron 9% DV
Potassium 4% DV
Magnesium 1% DV
Phosphorus 17% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Pancakes Gal...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Kellogg's Special K Breakfa...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz Tags

🚀 Rocket Fuel

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757068

Report Data Issues for Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752490

Report Data Issues for Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz