Which food has less impact on blood sugar?
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
Kellogg Company UsKellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg's Eg... |
|---|---|---|
| Carbs | 18.9g | 30.7g |
| Sugars | 6.5g | 7.1g |
| Fiber | 2.0g | 1.9g |
| Protein | 8.6g | 4.0g |
| Fat | 8.3g | 5.7g |
Estimated Blood Sugar Response
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz vs Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz: Significant difference in blood sugar impact. Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz has very high impact (BSI 56.3) compared to Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz's high impact (BSI 32.4). Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz contains 11.8g more carbs per serving. Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
Serving size 77.0 Gg
% Daily Value*
* 10.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES), FULLY COOKED BACON (FRESH PORK BELLIES CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz
Serving size 70.0 Gg
% Daily Value*
* 21.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), DRIED BLUEBERRIES, STEEL CUT OATS, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN, NATURAL FLAVORS, SALT, WHEY, SOY LECITHIN, MALT FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Savory ...
Vitamins
Minerals
Kellogg's Eggo Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz Tags
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
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Report Data Issues for Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz has a BSI of 32.4 while Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz has a BSI of 56.3. Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz contains 24.5g of carbohydrates per 100g, while Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz contains 43.9g per 100g. Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz has 19.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz provides 2.6g of fiber per 100g, compared to 2.7g in Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.