Which food has less impact on blood sugar?
Kellogg's Eggo Waffles Buttermilk 12.3 Oz
Kellogg Company UsMrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Kellogg's Eg... | Mrs. Butterw... |
|---|---|---|
| Carbs | 28.1g | 36.0g |
| Sugars | 2.0g | 14.0g |
| Fiber | 0.8g | 1.0g |
| Protein | 4.3g | 3.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz.: Significant difference in blood sugar impact. Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz. has very high impact (BSI 68.4) compared to Kellogg's Eggo Waffles Buttermilk 12.3 Oz's very high impact (BSI 53.1). Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz. contains 7.9g more carbs per serving. Kellogg's Eggo Waffles Buttermilk 12.3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz
Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), BUTTERMILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, CONTAINS 2% OR LESS OF SALT, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz.
Serving size 50.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: DEXTROSE, PALM OIL, SALT, WHEY, EGGS, NATURAL FLAVOR, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE). FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, NONFAT DRY MILK, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], LACTIC ACID). SPRINKLES (RICE FLOUR, SUGAR, PALM OIL, WATER, GLYCERIN, ETHANOL, CORN STARCH, TAPIOCA STARCH, GLUCOSE POWDER, GUM ARABIC, XANTHAN GUM, CELLULOSE GUM, CARNAUBA WAX, FD&C COLORS [YELLOW 5, BLUE 1, RED 40, RED 40 LAKE]). CONTAINS: WHEAT, MILK, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Waffles...
Vitamins
Minerals
Mrs. Butterworth's Sug...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz Tags
Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Waffles Buttermilk 12.3 Oz
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Report Data Issues for Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Waffles Buttermilk 12.3 Oz has a BSI of 53.1 while Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz. has a BSI of 68.4. Kellogg's Eggo Waffles Buttermilk 12.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz appears to be the better choice for diabetics with a lower BSI score of 53.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz contains 40.1g of carbohydrates per 100g, while Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz. contains 72.0g per 100g. Kellogg's Eggo Waffles Buttermilk 12.3 Oz has 31.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz provides 1.2g of fiber per 100g, compared to 2.0g in Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.