Which food has less impact on blood sugar?
Kellogg's Eggo Waffles Maple 2.64 Oz
Kellogg Company UsKellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg's Po... |
|---|---|---|
| Carbs | 35.1g | 69.8g |
| Sugars | 8.6g | 32.8g |
| Fiber | 5.3g | 1.2g |
| Protein | 5.0g | 3.8g |
| Fat | 4.8g | 8.6g |
Estimated Blood Sugar Response
Kellogg's Eggo Waffles Maple 2.64 Oz vs Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz: Significant difference in blood sugar impact. Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz has extremely high impact (BSI 100.0) compared to Kellogg's Eggo Waffles Maple 2.64 Oz's very high impact (BSI 58.3). Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz contains 34.7g more carbs per serving, Kellogg's Eggo Waffles Maple 2.64 Oz provides 4.1g more fiber. Kellogg's Eggo Waffles Maple 2.64 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Waffles Maple 2.64 Oz
Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Waffles Maple 2.64 Oz
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, EGG WHITES, WHEY, NATURAL FLAVORS, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz
Serving size 96.0 GRMg
% Daily Value*
* 35.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE. CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, PALM AND PALM KERNEL OIL, SODIUM STEAROYL LACTYLATE, GELATIN, COLOR ADDED, DATEM, SOY LECITHIN, XANTHAN GUM, YELLOW 6 LAKE, BLUE 2 LAKE, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, BLUE 1 LAKE, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Waffles...
Vitamins
Minerals
Kellogg's Pop Tarts Ho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Waffles Maple 2.64 Oz Tags
Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Waffles Maple 2.64 Oz
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Report Data Issues for Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Waffles Maple 2.64 Oz has a BSI of 58.3 while Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz has a BSI of 100.0. Kellogg's Eggo Waffles Maple 2.64 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Waffles Maple 2.64 Oz appears to be the better choice for diabetics with a lower BSI score of 58.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Waffles Maple 2.64 Oz contains 46.8g of carbohydrates per 100g, while Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz contains 72.7g per 100g. Kellogg's Eggo Waffles Maple 2.64 Oz has 25.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Waffles Maple 2.64 Oz provides 7.0g of fiber per 100g, compared to 1.3g in Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz. Kellogg's Eggo Waffles Maple 2.64 Oz provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.