Which food has less impact on blood sugar?
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct
Wk Kellogg CoPlum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars
Sun Maid GrowersComparing Key Nutrients
| Nutrient | Kellogg's Fr... | Plum Organic... |
|---|---|---|
| Carbs | 24.4g | 13.1g |
| Sugars | 6.2g | 5.6g |
| Fiber | 2.3g | 1.0g |
| Protein | 2.2g | 1.3g |
| Fat | 0.4g | 1.9g |
Estimated Blood Sugar Response
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct vs Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars: Significant difference in blood sugar impact. Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct has high impact (BSI 43.6) compared to Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars's moderate impact (BSI 23.4). Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct contains 11.3g more carbs per serving, Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct provides 1.3g more fiber. Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct
Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct
Serving size 28.0 GRMg
% Daily Value*
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CANE SUGAR*, ROLLED OATS*, SUNFLOWER OIL* AND/OR CANOLA OIL*, APPLE JUICE CONCENTRATE*, VANILLA EXTRACT*, APPLE POWDER* (APPLE*, RICE FLOUR*), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, BAKING SODA. FILLING: CANE SYRUP*, BROWN RICE SYRUP*, DRIED CANE SYRUP*, APPLE POWDER*, CORN STARCH*, YOGURT POWDER* (NONFAT DRY MILK*, LACTIC ACID), BLUEBERRIES*, CARROTS*, GLYCERIN*, NATURAL FLAVOR*, WATER, PECTIN, CITRIC ACID, NATURAL VEGETABLE JUICE (FOR COLOR).VITAMINS AND MINERALS: VITAMIN A (RETINOL ACETATE), TRICALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), ZINC GLUCONATE, VITAMIN E (TOCOPHEROL ACETATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE).*ORGANIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Frosted Flak...
Vitamins
Minerals
Plum Organics Mighty S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct Tags
Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct has a BSI of 43.6 while Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars has a BSI of 23.4. Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct contains 87.3g of carbohydrates per 100g, while Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars contains 68.9g per 100g. Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars has 18.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct provides 8.0g of fiber per 100g, compared to 5.5g in Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars. Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.