Which food has less impact on blood sugar?
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz
Wk Kellogg CoZee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz
National Food Group Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Fr... | Zee Zees Sof... |
|---|---|---|
| Carbs | 24.4g | 24.0g |
| Sugars | 6.2g | 9.0g |
| Fiber | 2.3g | 2.0g |
| Protein | 2.2g | 2.0g |
| Fat | 0.4g | 5.0g |
Estimated Blood Sugar Response
Compare Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz vs Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz: Both have similar blood sugar impact with BSI scores of 43.6 and 42.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz
Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz
Serving size 28.0 GRMg
% Daily Value*
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, ICING (SUGAR, PALM KERNEL OIL, SOY LECITHIN, CORN STARCH), CRISP RICE (BROWN RICE FLOUR), RAISIN PASTE, NATURAL SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, SUNFLOWER LECITHIN, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULIN EXTRACT, TURMERIC, BETA-CAROTENE, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), NATURAL FLAVORS, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Frosted Flak...
Vitamins
Minerals
Zee Zees Soft Baked Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz Tags
Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz
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Report Data Issues for Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz has a BSI of 43.6 while Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz has a BSI of 42.6. Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz contains 87.3g of carbohydrates per 100g, while Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz contains 66.7g per 100g. Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz has 20.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz provides 8.0g of fiber per 100g, compared to 5.6g in Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz. Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.