Which food has less impact on blood sugar?
Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz
Kellogg Company UsKellogg's Nutri Grain Cereal Bars Blueberry
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Mi... | Kellogg's Nu... |
|---|---|---|
| Carbs | 50.6g | 30.8g |
| Sugars | 12.5g | 13.9g |
| Fiber | 5.8g | 3.1g |
| Protein | 4.8g | 1.7g |
| Fat | 1.3g | 3.7g |
Estimated Blood Sugar Response
Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz vs Kellogg's Nutri Grain Cereal Bars Blueberry: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz has extremely high impact (BSI 87.9) compared to Kellogg's Nutri Grain Cereal Bars Blueberry's very high impact (BSI 54.2). Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz contains 19.8g more carbs per serving, Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz provides 2.7g more fiber. Kellogg's Nutri Grain Cereal Bars Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz
Kellogg's Nutri Grain Cereal Bars Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz
Serving size 60.0 Gg
% Daily Value*
* 32.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Kellogg's Nutri Grain Cereal Bars Blueberry
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, INVERT SUGAR, CORN SYRUP, WHOLE GRAIN OATS, SOYBEAN OIL, SUGAR, VEGETABLE GLYCERIN, SOLUBLE CORN FIBER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF CALCIUM CARBONATE, BLUEBERRY PUREE CONCENTRATE, WHEY, WHEAT BRAN, NATURAL FLAVORS, MODIFIED FOOD STARCH, SODIUM ALGINATE, CELLULOSE, SALT, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), CITRIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDES, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, SOY LECITHIN, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, APPLE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Mini Wheats ...
Vitamins
Minerals
Kellogg's Nutri Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz Tags
Kellogg's Nutri Grain Cereal Bars Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz has a BSI of 87.9 while Kellogg's Nutri Grain Cereal Bars Blueberry has a BSI of 54.2. Kellogg's Nutri Grain Cereal Bars Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Nutri Grain Cereal Bars Blueberry appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz contains 84.4g of carbohydrates per 100g, while Kellogg's Nutri Grain Cereal Bars Blueberry contains 70.0g per 100g. Kellogg's Nutri Grain Cereal Bars Blueberry has 14.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz provides 9.7g of fiber per 100g, compared to 7.1g in Kellogg's Nutri Grain Cereal Bars Blueberry. Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.